- Stress and anxiety
- Self-esteem work
- Guilt and shame
About Danelle
Danelle Kiziah is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with three years of experience. She works with adults and young adults, including LGBTQ+ individuals, on issues such as stress, anxiety, self-esteem, identity, and grief.
Danelle focuses on practical, conversational work. She helps people name painful feelings and untangle what keeps those feelings active. Sessions often include learning clearer communication and building everyday habits that support emotional steadiness.
She pays attention to relationship patterns and boundaries. That can look like talking through codependency, improving how someone asks for what they need, or working through the fallout of separation and divorce. Guilt and shame are noted concerns she addresses directly in sessions.
Danelle also supports people facing mood and anxiety conditions, compulsive or impulsive behaviors, and the aftereffects of trauma or sexual assault. She helps with postpartum low mood and seasonal dips as well.
Her style aims to be pragmatic. Clients can expect steady, focused conversations that break big problems into small, doable steps. She encourages people to try new ways of responding, then review what worked and what didn’t.
People interested in starting are invited to complete a short matching questionnaire and schedule a first session through the practice intake flow. The subscription used for sessions can be canceled at any time.
How therapeutic methods translate to online sessions
Evidence-based therapeutic techniques often used in counseling include focused talk work and behavioral experiments. Focused talk work helps people name feelings like guilt and shame and track when those feelings come up. Behavioral experiments involve trying small changes in real life and then reviewing what happened to learn from it.Another common approach is skills-based coaching for anxiety and mood regulation. This teaches concrete tools such as grounding steps, breathing practices, and short routines to reduce overwhelm and improve daily functioning. These tools are practical and can be practiced between appointments.
Finding the right approach is part of the process. The therapist will work collaboratively to choose techniques that fit the client’s needs, goals, and preferences. Together they will check in on what helps and adjust the plan over time.
If you are considering online work, confirm the current session options before booking as the profile does not list formats. Online sessions can make it easier to fit therapy into a busy week, shorten commute time, and allow check-ins that match a person’s schedule. They also let people continue work when travel or a move would otherwise interrupt progress.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, self-esteem, grief, identity questions, and related issues such as codependency and communication problems.
How does she approach guilt and shame?
She talks through the feelings and the stories that keep them alive, and helps people try concrete behavioral changes to test new ways of responding.
What is her professional background?
She has three years of clinical experience as a counselor working with adults and young adults in emotional and relational concerns.
What are her credentials and where does she practice?
She is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.