- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Guilt and shame focus
About Desiree
Desiree Jones is an Oklahoma Licensed Professional Counselor (LPC) with 12 years of experience. She works with adults who are dealing with family changes, grief, parenting concerns, stress, anxiety, depression, and related life challenges. She also addresses issues like ADHD, compassion fatigue, career concerns, and feelings of guilt and shame.
Her approach treats the client as the expert on their own life. She uses Client-Centered Therapy to listen and reflect what matters most to each person. She also uses Cognitive Behavioral Therapy (CBT) to help people notice patterns in thinking and try new behaviors. Sessions are conversational and practical, with room to name difficult feelings and look at small changes.
Desiree often supports people facing blended family issues, fertility and postpartum concerns, hospice and end-of-life decisions, and money-related stress. She helps with self-esteem, self-love, forgiveness, and the specific pain that comes from guilt or shame. Work can include short-term goals like coping strategies and longer work on values or relationships.
She emphasizes collaboration when setting goals. Expect a mix of listening, reflective questions, and exercises that come from CBT and client-centered work. The tone is straightforward and focused on what helps someone take the next step.
To begin, clients complete a brief matching questionnaire and schedule an initial session. International clients may be supported; sessions are conducted in English.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what matters most to the person. In practice this means sessions often begin with open questions and careful listening so the client can lead the conversation. This approach helps when people need validation and clearer priorities. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. In online sessions CBT can include identifying thought patterns, trying behavioral experiments between meetings, and using simple worksheets or homework to track progress. CBT is often useful for anxiety, depression, stress, and persistent guilt or shame. Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and practical needs, and adjust techniques as they learn what helps. This is a collaborative process where methods are chosen to fit the person's situation and rhythm. Session logistics should be confirmed before booking since formats are not listed in the biography. Ask which session types are offered and how they fit into your daily life. Online sessions can make it easier to fit counseling into a workday, reduce travel time, allow shorter check-ins, or provide options when being on camera is not preferred.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of issues does she work with?
She works with family conflict, grief, parenting concerns, stress, anxiety, depression, and related life changes. Additional areas include ADHD, compassion fatigue, career issues, and guilt and shame.
How would she approach feelings of guilt or shame?
She blends Client-Centered listening with Cognitive Behavioral Therapy to help name those feelings, look at the thoughts that keep them active, and try concrete changes in behavior and thinking.
What is her professional background?
She has 12 years of professional experience working with adults on family, grief, parenting, motivation, and self-esteem concerns.
What credential does she hold and where is she located?
She is an LPC - Licensed Professional Counselor in Oklahoma and practices from that state.
Does she work with people who live outside the United States?
She accepts international clients and conducts sessions in English.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.