- Attachment-Based Therapy
- EMDR and trauma work
- English and Spanish
About Elizabeth
Elizabeth Lee is a Licensed Marriage and Family Therapist (LMFT) in California with ten years of clinical experience. She works with adults who are carrying stress, anxiety, trauma, low self-esteem, depression, grief, parenting concerns, and issues linked to family relationships. Sessions are offered in English and Spanish.
Elizabeth focuses on helping people who feel stuck after painful events or ongoing pressures. She commonly supports those dealing with attachment concerns, codependency, dissociation, and guilt and shame. Her background includes work with postpartum and pregnancy-related struggles and with young adults navigating life transitions.
Her approach blends several methods. Client-centered work means she listens for what matters most and follows the person's lead while offering reflections and clarity. Attachment-based ideas help when patterns from early relationships keep repeating in current life. Internal Family Systems is used to map different parts inside a person and to help them relate to those parts differently.
She also uses trauma-focused work and Eye Movement Desensitization and Reprocessing, often called EMDR, to address memories that feel stuck and keep causing distress. Those methods are applied carefully and at a pace the person feels able to manage.
Elizabeth aims to use creative expression when words are hard to find, drawing on art-based techniques alongside talking therapies. People who choose to work with her meet someone who combines structured trauma approaches with listening and practical, in-session work to help sort through painful feelings.
Therapeutic approaches used and how online work can fit
Attachment-Based Therapy looks at patterns that began in early relationships and how they show up now. It helps when someone keeps repeating the same relationship reactions and wants to try different ways of connecting. Client-Centered Therapy focuses on listening and reflecting so the person can decide what matters most and move at their own pace. EMDR, or Eye Movement Desensitization and Reprocessing, is a trauma-focused method that addresses specific distressing memories and the way they continue to affect thoughts and feelings.Finding the right mix of these approaches is part of the work together. The therapist will collaborate with each person to identify which methods fit their goals and comfort level. That conversation is ongoing and can shift as needs change.
The biography does not list specific session formats, so confirm current options before booking. Many people appreciate online sessions because they can fit therapy into a busy day, avoid travel time, arrange shorter check-ins if needed, or choose audio when bandwidth is limited. Licensed professionals and therapists often use video or phone in different ways to make sessions practical and easier to attend. If you have questions about how sessions would be arranged, confirm the available formats when you set up the first appointment.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression, grief, parenting concerns, and family-related problems. Guilt and shame are listed among her additional focus areas.
How would she approach feelings of shame or guilt?
She uses trauma-focused methods and internal parts work to help people notice and understand those feelings. EMDR may be offered when memories or images are driving ongoing distress.
What is her professional background and experience?
She is a Licensed Marriage and Family Therapist with ten years of experience working with adults on trauma, mood, and relationship-related concerns. Her practice includes creative methods alongside talk therapy.
Where is she licensed and based?
She holds an LMFT credential in California and practices from that state.
Which languages are supported during sessions?
Sessions are offered in English and Spanish.
What session formats are available?
The original biography does not list specific session formats. Confirm the current session options before booking.
How are fees handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.