- Guilt and shame
- EMDR and CBT
- Emotion regulation
About Elizabeth
Elizabeth Meyer is a Licensed Clinical Social Worker (LCSW) in North Dakota with five years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, grief, self-esteem struggles, and major life changes. Her background includes college degrees in social work and minors in American Indian Studies and Chemical Dependency.
She uses a person-centered approach that focuses on individual strengths and trauma-informed care. Elizabeth integrates practical tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people manage intense emotions and patterns that cause pain. She also draws on EMDR when trauma memories are a central concern.
In sessions she aims to help people name painful feelings like guilt and shame and understand how those feelings affect behavior and relationships. She talks through concrete skills for coping, emotion regulation, and improving communication. She also helps people navigate feelings tied to abandonment, attachment, codependency, and isolation.
Her training includes a Master of Social Work and coursework related to addiction and trauma. Elizabeth has experience supporting people with mood disorders, post-traumatic stress, and challenges common in young adulthood. Her work includes combining short-term strategies with deeper trauma work when needed.
She offers therapy in English and practices from North Dakota. Before booking, readers should confirm current session options and formats to make sure they fit their needs.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to the client, helping people feel understood and able to plan next steps. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches concrete strategies to change unhelpful patterns. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that works with upsetting memories to reduce their emotional intensity; it can be adapted for remote sessions when appropriate.Choosing the right approach is part of the work together. Elizabeth will talk with you about your goals and symptoms and suggest which methods to try first. That decision is collaborative and can change as therapy proceeds based on what helps most.
Confirm the current session formats before booking since specific options are not listed here. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Some formats use video where working with body language and exercises matters, while phone sessions can be a simpler option for low-bandwidth situations or quick emotional check-ins. Discuss practical needs with the therapist when scheduling so sessions fit your routine.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Dakota
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem issues, and coping with life changes. Additional areas include attachment, codependency, isolation, and guilt and shame.
What is her therapeutic style?
Her approach is person-centered and strength-based with trauma-informed practices. She blends talk therapy with practical skills from CBT and DBT and uses EMDR for trauma processing when appropriate.
How much clinical experience does she have?
She has five years of professional experience working with adults on anxiety, mood disorders, grief, and trauma-related symptoms.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Dakota and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
Which session formats does she provide?
Confirm current session options before booking as formats are not specified here. Please check the profile details to know whether video or phone sessions are available.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the options you choose.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.