- Attachment based methods
- Cognitive behavioral tools
- Mindfulness practice
About Elizabeth
Elizabeth Richburg is a Licensed Professional Counselor (LPC) in Pennsylvania with six years of clinical experience. She helps people facing stress, anxiety, trauma and abuse, anger, depression, and the strain that comes with life changes.
She focuses on practical, conversational work. Sessions are a place to talk through what feels heavy and to practice skills for day-to-day coping. Elizabeth uses approaches drawn from attachment work, client-centered methods, cognitive behavioral ideas, dialectical behavior techniques, and mindfulness practices.
In the room she listens for patterns that keep people stuck. That can mean looking at how early relationships shaped self-blame or shame, or spotting thoughts that escalate panic and anger. Then she and the client try small changes that are realistic to use between sessions.
Elizabeth also addresses relationship and communication problems, caregiver stress, and workplace concerns. She supports people dealing with mood disorders, panic attacks, post-traumatic stress, and the ripple effects of guilt and shame.
Her style is straightforward and collaborative. She encourages clear goals and practical tools, while also making space for feelings about forgiveness, attachment, and identity. To begin, clients complete a short questionnaire and schedule an initial session to see how the approach fits their needs.
Therapeutic approaches and how online sessions work
Attachment-Based Therapy looks at how early relationships shape current feelings and patterns. It can help when guilt or shame feels rooted in past connections and affects trust or closeness. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and trying new behaviors. It is often used for anxiety, panic, and mood problems to create practical changes in daily life.Finding the right approach is part of the work. Elizabeth will discuss options and try methods that match a person's goals and preferences. That decision is collaborative and can change as therapy progresses.
Specific session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They can also let someone choose quieter surroundings or turn off video when that helps them focus. Licensed professionals use these options to keep therapy practical and usable alongside everyday obligations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She helps people with stress, anxiety, trauma and abuse, anger, depression, life changes, relationship and family concerns, parenting strain, and work-related issues.
How would she approach feelings of guilt and shame?
She looks at attachment patterns and thinking styles that keep guilt and shame active, and uses practical skills from CBT, DBT, and mindfulness to change those patterns.
What is her professional background?
Elizabeth has six years of professional experience working with mood disorders, panic, post-traumatic stress, and caregiver stress.
Where is she licensed to practice?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Does she offer therapy in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.