- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Solution-Focused Therapy
About Elizabeth
Elizabeth Schobitz is a Texas-licensed clinical social worker (LCSW) with 15 years of experience. She works with adults facing stress, anxiety, depression, bipolar disorder, trauma, grief, relationship strain, and issues around guilt and shame. Elizabeth also supports people dealing with ADHD, compassion fatigue, intimacy concerns, and career or life changes.
She has provided care in both inpatient and outpatient settings. That work included hospitals and clinics and involved treating people affected by sexual assault and military-connected clients. Her background covers mood disorders, post-traumatic stress, substance use, and other complex mental health concerns.
Elizabeth uses a mix of practical methods in sessions. She draws on cognitive behavioral approaches to notice and shift unhelpful thoughts. Acceptance and Commitment Therapy is used to help clarify values and take meaningful steps. Solution-focused ideas help set short-term goals and track progress.
Her style is collaborative and straightforward. She encourages people to take an active role in planning treatment and in choosing skills that fit their daily life. Conversations typically focus on concrete steps - managing symptoms, repairing relationships, or working through guilt and shame related to past actions or identity.
People who contact her usually begin by describing the problem they want to change. From there she and the client build a plan that matches strengths, circumstances, and practical goals. Sessions emphasize problem solving, coping skills, and gradual changes that fit a busy life.
How her approaches guide online sessions
Elizabeth uses Cognitive Behavioral Therapy to help people identify thoughts that keep them stuck and to practice alternative responses. CBT is often useful for anxiety, depression, and managing guilt-driven thinking.She also uses Acceptance and Commitment Therapy to clarify what matters most and to support action toward those values, even when difficult feelings are present. ACT can be helpful for people coping with shame, ongoing stress, or life transitions.
Finding the right approach is part of the work. Elizabeth treats the choice of methods as collaborative and will help figure out which techniques fit a person's goals, needs, and preferences. That may mean combining ACT and CBT or adding solution-focused steps to see quick changes.
Confirm the session formats before booking, as format details are not listed here. Online work can make it easier to fit sessions into a busy week, shorten check-ins when schedules are tight, or avoid travel time. Talk with her during the intake questionnaire about what schedule and session rhythm will fit daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, bipolar disorder, trauma and abuse, relationship and family issues, grief, and guilt and shame among other concerns.
How would she approach shame or guilt in sessions?
She combines cognitive behavioral techniques and Acceptance and Commitment Therapy to notice unhelpful thoughts and clarify values, while using solution-focused steps to set achievable goals.
What is her clinical experience?
She has 15 years of experience in both inpatient and outpatient settings, including work in hospitals and clinics with military-connected and civilian clients.
What are her credentials and where is she based?
She is an LCSW licensed in Texas and practices from that state.
Does she conduct sessions in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does cost and payment work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.