- Guilt and shame
- Caregiver stress
- Depression support
About Elizabeth
Elizabeth Suraci is a Licensed Professional Counselor (LPC) in Connecticut with 25 years of clinical experience. She works with people facing stress, anxiety, addictions, relationship challenges, grief, and depression. Her practice also addresses caregiver stress, forgiveness issues, guilt and shame, isolation and loneliness, life purpose, mood disorders, panic attacks, and social anxiety.
She begins by asking about the problem as the client experiences it and what matters most to them. Elizabeth treats clients as the experts in their stories and looks for strengths they can use. Sessions focus on practical steps and honest conversation rather than labels or long lectures.
Her approach is evidence-based and oriented toward clear goals. She helps people notice unhelpful patterns and try new ways of coping. Work may include drawing connections between feelings and behaviors, practicing small changes, and tracking what does and does not help.
With many years of practice, she brings steady clinical experience and a straightforward manner. She supports people through losses, setbacks, and confusing emotions without promising simple answers. The focus is on finding workable strategies that fit day-to-day life.
To begin, people complete a short matching questionnaire and schedule their first session. Cost varies by location and sessions use a subscription that can be canceled at any time. International clients can be served and sessions are offered in English.
How evidence-based methods translate to online sessions
Elizabeth uses evidence-based therapeutic techniques that focus on concrete skills and changes. One common approach is behavioral work that identifies unhelpful routines and tests small changes; this helps with anxiety, panic symptoms, and mood problems by encouraging manageable experiments and new habits. Another approach is problem-focused counseling that clarifies immediate goals and builds step-by-step coping strategies for stress, grief, or relationship strain.Finding the right approach is part of the work. Elizabeth collaborates with each person to decide which techniques fit their situation, goals, and comfort level. She will review what has helped before, try methods that suit the client, and adjust plans as progress or obstacles appear.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy around work, caregiving, or travel by removing commute time and allowing more flexible scheduling. They also let people choose shorter check-ins or longer sessions depending on need. Licensed professionals, including Elizabeth, work with clients to find session lengths and rhythms that fit daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, relationship concerns, grief, and depression. Additional focus areas include guilt and shame, caregiver stress, loneliness, and panic symptoms.
How would she approach feelings of shame or guilt?
She starts by listening to how the person describes the feeling and then looks for practical steps to reduce its impact. Work often involves identifying patterns and trying small, manageable changes.
What experience does she bring?
She has 25 years of professional work experience in clinical practice. That background informs a steady, practical way of working with complex emotions.
What are her credentials and where does she practice?
She holds the LPC credential and is licensed in Connecticut. Sessions are offered from that location.
Can people who live outside the US work with her?
She accepts international clients and conducts sessions in English. Clients should confirm any time zone or regional considerations when scheduling.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.