- guilt and shame
- relationship issues
- self-esteem work
About Emberly
Emberly Lashley is a Licensed Mental Health Counselor (LMHC) licensed in Florida and Iowa with 10 years of professional experience. She works with adults facing stress, anxiety, relationship concerns, trauma and abuse, self-esteem struggles, and depression. Emberly also addresses caregiver stress, communication problems, divorce and separation, forgiveness, guilt and shame, and isolation or loneliness.
Her sessions are straightforward and focused on what matters to the client. Emberly treats people as the experts on their own lives and looks for strengths that can be used to move through difficult feelings. She listens for the specific sources of guilt or shame and helps people name what they are feeling without judgment.
Emberly uses evidence-based therapeutic techniques to help clients understand patterns and try new responses. She helps people practice skills in session and apply them to everyday moments. Concrete strategies can include ways to manage panic, reduce anxious thinking, and rebuild self-esteem.
Her work often centers on practical steps after a painful event or during ongoing stress. Emberly supports people who are navigating separation, mending communication, or coping with trauma-related symptoms. She helps clients break big problems into small, manageable actions.
To start, people complete a short matching questionnaire and schedule an initial session. Emberly works in English and does not accept international clients. Payment varies by location and uses a subscription that can be canceled at any time.
How evidence-based techniques work online
Emberly uses evidence-based therapeutic techniques that focus on helping people change unhelpful patterns and manage intense emotions. One common approach she uses teaches skills for managing anxiety and panic, such as breathing work and brief behavioral steps to reduce avoidance. These techniques can help when panic attacks or constant worry get in the way of daily life.Another approach focuses on processing trauma and painful memories by carefully naming what happened and the feelings that followed. This work is paced to the client and aims to reduce the intense reactivity that often comes with reminders of the event. It also includes practical strategies to reduce flashbacks and hypervigilance.
Finding the right approach is part of the work and Emberly treats it as a collaborative process. She discusses options with each person and adjusts methods based on goals, comfort, and what actually helps in sessions. Clients play an active role in choosing which techniques to try and how to apply them between sessions.
Please confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and avoid travel time to appointments. Licensed professionals can offer these practical benefits while helping people bring changes into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Iowa, Florida
Languages
English
Frequently asked questions
What kinds of guilt or shame does she help with?
She helps people dealing with guilt or shame tied to relationships, past choices, family and faith, and mistakes that keep coming up in daily life.
How does Emberly approach shame in sessions?
She listens first to understand the specific feeling and its context, then uses evidence-based techniques to help name emotions and try different responses.
How much clinical experience does she have?
She has 10 years of professional experience working with stress, anxiety, trauma, depression, and related concerns.
Where is Emberly licensed to practice?
Emberly is a LMHC licensed in Florida and Iowa and practices from Iowa for the profile shown here.
Are sessions offered in other languages?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.