- Sex positive work
- Narrative therapy
- Values based ACT
About Eric
Eric Teman is a Licensed Professional Counselor (LPC) licensed in Wyoming and Colorado with five years of clinical experience. He works with issues such as addictions, trauma and abuse, intimacy-related concerns, depression, stress, anxiety, and relationships, and also focuses on guilt and shame, control issues, and sexuality.
He offers a sex-positive, affirming approach for men and LGBTQ clients. Sessions are practical and direct. He talks through relationship concerns, questions of identity, and struggles with substance or process addiction. He also supports work on infidelity, sexual compulsions, and building self-regard.
Eric draws from narrative therapy to help people reframe the stories they tell about themselves. He uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to identify values and change unhelpful patterns. Trauma-focused methods are applied when past events continue to cause distress.
In session he works collaboratively, helping people clarify values and take concrete steps forward. Conversations can include exploration of kink and sexual identity when relevant. The focus is on practical strategies to reduce shame, manage cravings, and repair or strengthen intimate connections.
He practices in Colorado and conducts work in English. To start, people complete a short matching questionnaire and schedule a first session through the site.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small actions that align with those values. It can help with anxiety, shame, and behaviors tied to addiction by shifting attention toward meaningful goals. Narrative Therapy looks at the stories someone tells about themselves and helps rewrite those stories so they feel less limiting and more in line with personal values. Cognitive Behavioral Therapy (CBT) identifies thoughts and behaviors that keep problems going and teaches practical strategies to change them, useful for depression, anxiety, and relationship patterns.Finding the best approach is collaborative. He will discuss which methods fit a person’s goals and preferences and adjust the work as needs change. Clients and the therapist plan next steps together, trying techniques and reviewing what helps.
The original biography does not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, such as shorter check-ins during a work break or sessions without commuting. They also allow continued contact when someone has moved within the same state. If specific formats are important to you, check the session options listed when scheduling.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Colorado, Wyoming
Languages
English
Frequently asked questions
What concerns does he address related to guilt and shame?
He lists guilt and shame among his focus areas and works with shame tied to relationships, sexuality, and past behaviors.
How does he approach feelings of guilt or shame in therapy?
He uses narrative methods to reframe unhelpful stories and ACT and CBT techniques to identify values and shift patterns connected to shame.
What is his clinical experience?
He has five years of experience working with addictions, trauma, anxiety, depression, and intimacy-related issues.
What are his credentials and where does he practice?
He is a Licensed Professional Counselor (LPC) with licensure in Wyoming and Colorado, and he practices in Colorado.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he does not accept international clients.
What session formats are offered?
The biography does not list specific session formats; please confirm current session options before booking.
How is payment handled and what does it cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.