- CBT techniques
- Emotion-focused work
- Mindfulness skills
About Erin
Erin Tyler-Gentry is a Licensed Clinical Social Worker (LCSW) practicing in Texas with five years of experience. She works with adults dealing with stress, anxiety, low self-esteem, depression, compassion fatigue, and concerns around guilt and shame.
Erin offers straightforward talk therapy that focuses on understanding what keeps painful feelings active. She uses practical methods to help people notice patterns in thinking and behavior. Sessions include tools from cognitive work, emotion-focused approaches, and mindfulness skills to manage strong feelings and panic symptoms.
Her work also addresses relationship patterns such as attachment concerns and communication problems. She helps people who are coping with life changes like divorce or caregiver strain and those dealing with body image, isolation, or questions about life purpose. Forgiveness and self-love are recurring themes in her sessions.
Erin draws on psychodynamic ideas to look at how past experiences shape current reactions. She also uses solution-focused techniques to set clear, achievable goals and track small changes session to session. Trauma-informed methods guide work with post-traumatic stress and related symptoms.
Sessions are conducted in English for people located in Texas. Cost varies by location and therapy is offered through a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the online options button.
Approaches used in remote sessions
Erin commonly draws on Cognitive Behavioral Therapy and Emotionally-Focused Therapy in her sessions. CBT helps people identify and test unhelpful thoughts and build practical skills to reduce anxiety and manage panic. Emotionally-Focused Therapy focuses on recognizing and naming feelings, improving emotional communication, and shifting patterns that keep people stuck.Mindfulness Therapy is also used to help reduce reactivity and bring attention to present-moment experience. These approaches can be mixed so sessions address both moment-to-moment coping and longer-standing relationship or attachment patterns. Erin works collaboratively with clients to find the blend that fits their goals and preferences rather than prescribing a single method.
Confirm the current session options before booking, as formats are not listed here. Many people find remote sessions helpful for fitting therapy into a busy life because they can reduce travel time, allow shorter check-ins, or make scheduling around work and caregiving easier. The therapist will discuss the practical format and rhythm of sessions during the initial matching and scheduling steps.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, low self-esteem, depression, compassion fatigue, and guilt and shame among other issues.
How would she approach shame from childhood?
She combines emotion-focused work with psychodynamic ideas to look at how past experiences shape current feelings and patterns.
What is her therapeutic style like?
Her style is practical and goal oriented, using CBT, mindfulness, and solution-focused techniques alongside emotion-focused work.
How much clinical experience does she have?
She has five years of experience as a Licensed Clinical Social Worker (LCSW) practicing in Texas.
Where is she based and licensed?
She is based in Texas and holds the TX LCSW credential.
Can I work with her if I live outside the United States?
International clients are not currently accepted; sessions are offered in English for people in Texas.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.