- ACT methods
- CBT skills
- Attachment work
About Ersha
Ersha Mitchell is a Licensed Clinical Social Worker (LCSW) practicing in Texas with five years of experience. She works with people who face stress, anxiety, depression, grief, trauma and abuse, and issues tied to LGBT identity. She also helps individuals dealing with guilt and shame and related concerns such as attachment, abandonment, body image, and caregiver stress.
In sessions she uses straightforward, evidence-informed approaches. She draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and choose actions that align with their values. She also uses Attachment-Based Therapy to look at how early relationships affect current connections and patterns.
Ersha prefers a collaborative style. She listens to what matters most, then works with each person to set small, practical goals. Typical conversations include learning new ways to handle strong emotions, improving communication, and addressing guilt or shame linked to past events or identity.
Her background emphasizes the overlap of identity and mental health. She supports people navigating adoption and foster care histories, blended family questions, fatherhood concerns, and challenges tied to chronic illness. She also addresses life concerns such as money stress, purpose, isolation, and end-of-life decisions.
Sessions are conducted in English and based in Texas. People interested in starting are asked to complete a short matching questionnaire and schedule a first session through the online process provided by the service.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that reflect what matters most. It can be useful for guilt, shame, anxiety, and finding clearer direction in life. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing thoughts that fuel distress, and practicing concrete skills to reduce symptoms and improve daily routines. Attachment-Based Therapy looks at patterns from early relationships and how they show up now, which can help with trust, closeness, and shame rooted in connection.Finding the right approach is usually a collaborative process. The therapist will work with the person to identify which methods fit their goals, needs, and preferences. That selection can shift over time as progress and challenges become clearer.
The biography does not list specific session formats, so confirm current options before booking. Many people find online sessions easier to fit into work or caregiving schedules, or useful when they prefer not to travel. Online work can allow for shorter check-ins, regular skill practice between appointments, and easier access when life is busy. Licensed professionals can adapt ACT, CBT, and attachment-focused exercises to the online setting while focusing on practical skills and clearer decision-making.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, grief, trauma and abuse, and LGBT-related issues. Guilt and shame are listed among her additional focus areas.
How would she approach feelings of guilt or shame?
She combines approaches like Acceptance and Commitment Therapy and CBT to notice unhelpful thoughts and shift toward chosen values. Attachment-focused work may also be used to understand relational roots of those feelings.
What is her professional background?
She is a Licensed Clinical Social Worker with five years of clinical experience working with a range of life and identity concerns.
Where is she licensed to practice?
She holds an LCSW credential in Texas and practices there.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats does she offer?
The original biography does not specify session formats; please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.