- Guilt and shame focus
- Life transitions
- Communication support
About Felicity
Felicity Bernard is a Licensed Clinical Mental Health Counselor (LCMHC) in New Hampshire with 20 years of experience. She works with adults dealing with depression, anxiety, stress, family conflict, trauma and abuse, and major life changes. She also focuses on issues like communication problems, forgiveness, guilt and shame, loneliness, life purpose, self-love, and social anxiety.
Felicity uses straightforward conversation to help people name what’s causing them pain. She listens for patterns in relationships and day-to-day thinking that keep problems going. She helps people practice clearer ways of speaking and relating so they can reduce recurring conflict and isolation.
Her work often centers on sorting through guilt and shame so decisions feel less driven by old rules or expectations. She helps clients look at what they’ve done, what they didn’t do, and how those memories affect current choices and relationships. The aim is to build small, practical habits that change how someone reacts to those feelings over time.
She guides people through life transitions with concrete planning and emotional check-ins. That includes coping strategies for stress, pacing the work so it’s manageable, and finding clearer personal values for next steps. Sessions tend to focus on present problems while linking them to past patterns when it helps.
Felicity works in English with adults in New Hampshire. To begin, prospective clients use the site’s matching questionnaire to schedule an initial session and discuss how to proceed.
How therapeutic approaches are used in online sessions
Felicity works with evidence-based therapeutic techniques that focus on practical change. One approach helps people track thoughts and behaviors that keep anxiety and depression active, then practices small behavior changes to interrupt those cycles. This method is useful for stress, social anxiety, and managing low mood.Another common method guides emotional processing of painful memories related to trauma, guilt, or shame. It uses paced talk and structured reflection to notice where feelings show up in the body and relationships, and to try different responses in real time.
Choosing the right approach is part of the work. She will collaborate with each person to pick techniques that match their goals, comfort level, and the problems they bring. That choice can change as progress is made and new needs appear.
Confirm which session formats are offered before booking, since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals often use those advantages to help clients keep steady momentum between appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
New Hampshire
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with depression, anxiety, stress, family conflict, trauma and abuse, and coping with life changes. Additional focuses include guilt and shame, forgiveness, loneliness, social anxiety, and life purpose.
How would she approach shame or guilt?
She helps people name the specific memories and beliefs tied to shame or guilt and practices alternative ways of responding. The work blends emotional processing with communication and behavior changes.
How much clinical experience does she have?
She has 20 years of experience working with adults on issues such as trauma, depression, anxiety, and major life changes.
What credential and location should I know about?
She is an LCMHC, which stands for Licensed Clinical Mental Health Counselor, and she practices in New Hampshire.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking by using the online process; the biography does not list specific session formats.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.