- Stress and anxiety
- Relationship challenges
- Guilt and shame
About Fernanda
Fernanda Nardoni is a psychotherapist registered as NCPS with nine years of practice in the United Kingdom. She works with adults experiencing stress, anxiety, relationship and family difficulties, low self-esteem, depression and related concerns such as guilt and shame. Sessions are offered in English and Portuguese and she accepts international clients.
Fernanda takes a straightforward approach. She treats the person as the expert in their own life and helps them articulate what matters most. Conversations focus on what is happening now, what feelings are getting in the way, and practical steps to test different ways of coping.
Her work often addresses how past hurts, family expectations or relationship breakups feed into present shame or persistent guilt. She listens for patterns that repeat and helps people notice small shifts in thinking and behaviour. This can include exploring how financial stress, caregiving burdens or workplace pressure shape emotions and choices.
Fernanda draws on evidence-based therapeutic techniques to guide sessions. She aims to make therapy a clear and practical process rather than a set of abstract ideas. Sessions tend to be structured around goals the person brings and small experiments to try between meetings.
People she meets with can expect straightforward conversation about feelings, relational patterns and coping strategies. To begin, clients use a short matching questionnaire and schedule an initial session through the online therapy options button.
How therapeutic approaches are used in online sessions
Fernanda uses evidence-based therapeutic techniques to structure sessions. One common approach focuses on noticing and changing unhelpful thoughts and behaviours that keep anxiety or guilt active; this involves identifying automatic reactions and testing small behavioural experiments to see what changes. Another approach centres on processing the impact of past relationships and role expectations on current feelings, helping people make clearer choices about boundaries and next steps.Finding the right approach is part of the work. Fernanda discusses different methods with each person and decides together which fits their needs, goals and preferences. She adapts the plan as people try things and report what helps or what does not.
Practical benefits of online sessions include fitting meetings into a busy week and reducing travel time, which can make it easier to keep regular appointments. Online work can also allow shorter check-ins when a quick conversation is needed, or sessions without video if someone prefers less bandwidth or a quieter interaction. Session format options are not listed in the biography, so confirm the exact online formats available before booking.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
United Kingdom
Languages
English, Portuguese
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and family difficulties, low self-esteem and depression, and related issues such as guilt and shame.
How does she approach feelings of guilt and shame?
She talks through how past events and current relationships feed those feelings and uses practical steps to test different ways of reacting.
What is her clinical background?
She has nine years of professional experience and a master’s degree in Psychosocial Studies from the University of London.
What credential does she hold and where is she based?
She is listed as NCPS and works from the United Kingdom.
Can I work with her if I don’t live in the UK?
Yes, she accepts international clients and offers sessions in English and Portuguese.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.