- Guilt and shame
- Trauma and abuse
- Self esteem
About Georgina
Georgina Rollins-Gaughran is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years' experience. She works with adults who are carrying stress, anxiety, relationship pain, trauma and issues around self-esteem. Georgina also lists help for those struggling with guilt and shame among other concerns.
In sessions she invites people to talk through what feels stuck. She uses plain language and steady listening to help clarify feelings and options. Meetings are practical and focused on what someone wants to change or understand about themselves.
Georgina often sees themes of abandonment and attachment in her work. She also supports people with body image worries, communication problems, and the fallout from divorce or separation. Other areas she covers include money worries, loneliness, mood problems and experiences of narcissistic behaviour.
Her way of working draws on evidence-based therapeutic techniques aimed at making sense of painful emotions. That can look like noticing patterns, trying small changes, and reflecting on how past experience shapes present reactions. Sessions aim to be straightforward and conversational rather than clinical.
People who come to Georgina tend to be seeking clearer thinking about difficult feelings. She offers a steady, practical process for working through those feelings and deciding what to try next. To begin, clients complete a short matching questionnaire and book a first session.
Approaches you might meet in online sessions
Georgina uses evidence-based therapeutic techniques that focus on noticing patterns and shifting responses. One common approach is working with thoughts and behaviours to reduce unhelpful reactions; this involves identifying recurring thinking styles and testing small changes in everyday life. It can help with anxiety, low mood and relationship difficulties.Another approach she draws on is relational understanding, which looks at how past attachments and early relationships influence present emotions and interactions. This can be useful for issues such as abandonment, attachment worries and problems with trust or communication.
Finding the right approach is part of the work and will be decided together. Georgina will discuss the methods that fit a person's goals and preferences, and adapt the way she works as understanding grows. The process is collaborative and practical, with attention to what feels most useful in day-to-day life.
Please confirm which session formats are currently offered before booking, as the biography does not list specific options. Online work can make it easier to fit sessions around busy schedules, reduce travel time and allow quieter check-ins during short breaks. Registered or accredited professionals and therapists commonly offer a range of ways to meet, and she will help choose what suits the client best.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she work with?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem and coping with life changes. Guilt and shame are listed among her additional focus areas.
What is her therapeutic style like?
She uses straightforward, evidence-based therapeutic techniques and conversational sessions that focus on making sense of feelings and patterns. The work is practical and aimed at helping people consider different ways to respond.
How much experience does she have?
She has three years of professional experience working with adults on issues such as anxiety, trauma, relationships and self-esteem.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and she works in English.
What session formats does she use?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.