- Guilt and shame
- CBT techniques
- English and Spanish
About Gianny
Gianny Gomez is a licensed marriage and family therapist, LMFT, practicing in New York with seven years of clinical experience. She works with people facing stress, anxiety, relationship strain, grief, and major life changes. Gianny speaks English and Spanish and uses a mix of therapies to help people understand what's driving their feelings.
Gianny focuses on practical conversation and reflection. Sessions often look like focused talk about recent events and patterns, then trying small changes to see what helps. She pays attention to attachment and abandonment issues, communication problems, and caregiver stress when those topics come up.
She uses Client-Centered Therapy to listen for what matters most to each person and Cognitive Behavioral Therapy to test thoughts and behaviors in daily life. Jungian ideas and mindfulness also appear in sessions when clients want to explore deeper meaning or present moment experience.
People bring a range of concerns, including guilt and shame, isolation or loneliness, mood shifts, panic, and post-traumatic stress symptoms. Gianny also supports work on forgiveness, control issues, life purpose, and midlife questions. Her style is collaborative and concrete - talking through patterns, trying new responses, and noting results.
To begin, people complete a short matching questionnaire and schedule a first session. Fees vary by location and billing uses a cancel-anytime subscription model. International clients are not accepted at this time.
How Gianny’s approaches translate to online work
Gianny blends Client-Centered Therapy and Cognitive Behavioral Therapy in ways that fit well with remote sessions. Client-Centered Therapy focuses on listening and reflecting what matters to the person, which can be done through careful conversation and follow-up between meetings. Cognitive Behavioral Therapy breaks concerns into thoughts, feelings, and actions, and uses short homework experiments that are easy to track between online visits.Finding the right approach is part of the work. Gianny will collaborate with each person to decide which methods to use based on their goals and preferences. That means trying things, checking what helps, and adjusting plans together rather than prescribing one fixed method.
The practical benefit of online sessions is fitting therapy into everyday life. Confirm current session options before booking since formats were not specified in the biography. People often choose remote sessions to save travel time, fit a check-in into a lunch break, avoid being on camera if they prefer audio only, or keep sessions shorter when needed. These practical choices make it easier to keep up with the work between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship strain, grief, and coping with life changes. Additional focus areas include guilt and shame, attachment issues, caregiver stress, and mood concerns.
How would she approach shame or guilt?
She combines Client-Centered conversation with Cognitive Behavioral exercises to name patterns and test unhelpful thoughts. Mindfulness and Jungian ideas are used when clients want to explore deeper meaning.
How much clinical experience does she have?
Gianny has seven years of experience working with adults on a range of emotional and relational issues. That experience includes helping people with panic, post-traumatic stress, and midlife concerns.
What are her credentials and where does she practice?
She is an LMFT licensed in New York and sees people based in that state. The credential listed is LMFT.
Which languages are offered for sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking since formats were not specified in the biography. The booking flow will list the session types offered at the time of scheduling.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the matching and scheduling process.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.