- Cognitive Behavioral Therapy
- Guilt and shame
- Relationship stress
About Gregory
Gregory Herron is a Licensed Professional Counselor (LPC) in Georgia with 11 years of clinical experience. He helps people who are dealing with depression, bipolar disorder, addictions, relationship difficulties, trauma and abuse, and related concerns such as guilt and shame.
Gregory uses straightforward conversation and practical strategies in sessions. He listens for patterns in thinking and behavior that keep problems going. He then works with clients to try new ways of responding and testing small changes between sessions.
Clients often bring worries about forgiveness, ongoing guilt, or shame tied to family, faith, or past choices. Gregory addresses these matters alongside mood symptoms, substance use, and relationship strains. He also helps people with caregiver stress, loneliness, communication problems, and midlife questions.
His approach draws on Cognitive Behavioral Therapy, focusing on thoughts, actions, and how they affect feelings. Sessions include identifying unhelpful thinking, practicing different responses, and tracking progress over time. He frames work in clear steps people can use outside the room.
Gregory accepts clients internationally and conducts sessions in English. Costs vary by location and use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How CBT translates to online sessions
Gregory uses Cognitive Behavioral Therapy to identify thoughts and behaviors that keep problems going and to practice different responses. CBT breaks concerns into small steps, so sessions often include talking through situations, looking at thought patterns, and assigning simple exercises to try between meetings. This approach is commonly used for depression, bipolar mood challenges, addictions, and patterns of shame or guilt.Finding the right approach is part of the work. Gregory discusses goals and preferences with each person and adjusts methods as needed. He treats the choice of techniques as a collaborative decision rather than a fixed plan, and reviews what is or isn’t helping as sessions progress.
The biography does not list specific online session formats, so confirm current options before booking. Many people find online sessions help fit therapy into daily life because they can shorten travel time, make scheduling around work easier, or allow brief check-ins when needed. Online work also makes it possible for international clients to connect with licensed professionals in Georgia.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with depression, bipolar disorder, addictions, relationship problems, trauma and abuse, and related issues like guilt and shame.
How would he approach feelings of guilt or shame?
He uses practical, talk-and-action methods to identify unhelpful thoughts and try new responses that change how people feel and act.
How much clinical experience does he have?
He has 11 years of professional experience working with mood, addiction, relationship, and trauma-related concerns.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Georgia and practices from that state.
Can I work with him if I live outside the US?
He accepts international clients and conducts sessions in English.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.