- Attachment-based work
- Cognitive behavioral tools
- Narrative and solution-focused
About Hallie
Hallie Keel is an LPC - Licensed Professional Counselor in Alabama with 21 years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, parenting challenges, low self-esteem, and depression. Hallie also focuses on concerns such as abandonment, adoption and foster care, attachment issues, caregiver stress, family of origin problems, fertility concerns, forgiveness, and guilt and shame.
Hallie uses straightforward conversation to help clients name what feels overwhelming. She creates time to listen and to sort through painful memories and present-day struggles. Sessions aim to make difficult feelings easier to talk about and understand.
Her approach draws on attachment-based ideas to look at relational patterns, client-centered principles that keep the person's perspective central, and cognitive behavioral techniques to identify unhelpful thinking and behavior. Narrative therapy can help people reframe their stories, while solution-focused work highlights concrete steps for change.
In sessions she encourages practical, small steps alongside deeper reflection. That might mean trying a different way to respond in a relationship, shifting a thought pattern that fuels guilt, or building routines to reduce anxiety. She helps people set clear, manageable goals and tracks progress over time.
Hallie invites people to bring whatever feels difficult to say. She listens for patterns rooted in early attachment and current stressors. From there she and the person decide which techniques to use, focusing on methods that fit the person's situation and aims.
How her approaches translate to online sessions
Hallie uses attachment-based work to look at recurring relationship patterns and how early bonds influence current feelings. This approach helps when guilt or shame is tied to family roles, adoption history, or caregiver stress. Client-centered therapy keeps the conversation focused on the person's perspective, listening closely to what matters most and shaping the pace accordingly. Cognitive Behavioral Therapy (CBT) targets the thinking and behavior that maintain anxiety and low mood, offering concrete exercises to try between sessions.Finding the right mix of approaches is part of the work. Hallie treats that as a collaborative process. She will discuss goals, preferences, and how a method fits the person's situation, then adjust techniques as needed over time.
The original biography does not state specific session formats, so confirm which online options are offered before booking. Many people find online sessions helpful for fitting therapy around caregiving, work, or travel since they can reduce commuting and make scheduling easier. Other practical benefits include using shorter check-ins when time is tight and choosing audio-only meetings when video would be difficult. Talk with Hallie about what will work best for your schedule and comfort and she will help you set up a plan that fits everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, parenting issues, self-esteem problems, and depression. Additional focuses include abandonment, attachment issues, infertility-related stress, and guilt and shame.
How would she approach guilt or shame?
She uses conversation to name and unpack the feelings, then applies methods like cognitive-behavioral techniques and narrative work to change unhelpful thoughts and reframe the story around those feelings.
How much experience does she have?
She has 21 years of professional experience working with adults on trauma, mood concerns, and relationship patterns.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - licensed in Alabama and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are used?
The original biography does not list specific session formats. Confirm current session options before booking to know whether sessions are in person, by phone, or by video.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.