- Guilt and shame work
- CBT and DBT tools
- Client-centered support
About Hannah
Hannah McCoy is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with adults facing stress, anxiety, low self-esteem, depression, relationship challenges, and life changes. Hannah also focuses on issues such as attachment struggles, body image, caregiver stress, communication problems, control issues, divorce and separation, forgiveness, guilt and shame, loneliness, life purpose, self-love, and social anxiety.
Her sessions are built around getting to know what matters to each person. She listens without judgment and helps clients name the problems they want to address. Conversations are practical and focused on steps a person can try between sessions.
Hannah uses several therapy approaches depending on the need. She draws on client-centered methods to prioritize personal goals. She also uses Cognitive Behavioral Therapy to spot and change unhelpful thinking. Dialectical Behavior Therapy and solution-focused techniques are available to teach skills and set short-term goals.
Clients may work on improving communication, repairing relationships, or managing intense feelings tied to guilt or shame. Hannah supports people who want clearer boundaries, steadier mood, or better coping for life transitions. Sessions include problem-solving, skill practice, and reviewing what did or didn’t work.
Practical steps are part of her style: set small goals, try specific skills, and check what feels useful. That approach helps people move forward from stuck patterns without pressure to perform. Hannah offers services in English and practices in Texas.
How Hannah’s approaches translate to online work
Hannah commonly draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) when working with emotional and relationship concerns. Client-centered work focuses on listening and shaping sessions around the goals a person brings. CBT looks at thoughts and behaviors to identify patterns that maintain anxiety or low mood and offers exercises to try between sessions. DBT provides practical skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness.Choosing which approach to use is part of the early work together. Hannah collaborates with each client to decide what methods fit best for their needs, goals, and preferences. That choice can change over time as progress and priorities shift.
Session format details were not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy life - for example, shorter check-ins during a lunch break, or sessions without needing to travel. It can also support steady practice of skills between appointments. Licensed professionals aim to match the approach and scheduling to what helps each person use therapy in their everyday routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship problems, self-esteem struggles, and life changes, plus related areas like attachment, body image, caregiver stress, and guilt and shame.
How does she approach therapy with clients?
Her style centers on getting to know each person's goals and using practical techniques. Sessions often mix client-centered conversation with skills practice from CBT and DBT.
How much clinical experience does she have?
She has three years of professional experience as a therapist working with adults on a range of emotional and relational issues.
What is her credential and where does she practice?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Does she work in languages other than English or with international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.