- Trauma informed
- Depression and anxiety
- Grief and loss
About Harouna
Harouna Soumah is a Florida-licensed therapist with 12 years of clinical experience. He holds the Licensed Mental Health Counselor (LMHC) and Licensed Marriage and Family Therapist (LMFT) credentials and works with adults facing a wide range of concerns including depression, anxiety, relationship and family issues, trauma and abuse, grief, and guilt and shame.
He focuses on practical conversation and gradual changes. Sessions are aimed at making thoughts and patterns clearer so a person can weigh options and try different ways of responding. Harouna often supports people dealing with self-esteem struggles, addiction-related worries, intimacy-related issues, and work or money stress.
His background emphasizes evidence-based therapeutic techniques applied in ways that fit each person. He draws on approaches that target mood disorders, trauma recovery, and interpersonal problems. That helps when someone is working through abandonment, attachment issues, communication problems, or forgiveness concerns.
Harouna describes his work as culturally informed and attentive to how identity shapes experience. He helps people who are LGBT, men navigating midlife questions, and those coping with life transitions such as divorce or career changes. He also addresses practical areas like sleep, eating, and impulsivity.
Sessions can include coaching-style elements for people focused on goals like career shifts or managing ADHD symptoms. International clients who speak English may work with him, and the practice uses a subscription model for sessions that can be canceled at any time.
Evidence-based approaches and online sessions
Harouna uses evidence-based therapeutic techniques focused on mood and relationships. One common approach he applies targets trauma recovery by helping clients name what happened, understand its impact, and practice new responses to distressing memories or triggers. This approach can help with trauma, abuse, and intense emotional reactions.He also works with strategies aimed at mood and behavior change that break down problems into manageable steps. These techniques help with depression, anxiety, impulsivity, and building routines for sleep or eating. They are practical and skill-focused, useful when someone wants concrete tools to try between sessions.
Choosing the right approach is part of the work together. Harouna will collaborate with each person to figure out which methods best fit their needs, goals, and preferences, adjusting as progress and priorities change.
The biography does not specify which online session formats are used, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. Many licensed professionals find it helps people keep momentum while managing day-to-day responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he work with?
He works with depression, anxiety, relationship and family issues, trauma and abuse, addictions, grief, guilt and shame, and related concerns listed in his profile.
How does he approach guilt and shame?
He uses evidence-based techniques to help clarify thoughts and patterns, and then tries practical steps to change how someone responds to shame or guilt.
What is his professional background?
He has 12 years of clinical experience and combines therapeutic and coaching elements for people working on life transitions and behavioral change.
Which credentials and location apply to his practice?
He is a Florida Licensed Mental Health Counselor (LMHC) and Licensed Marriage and Family Therapist (LMFT) practicing from Florida.
Can people who speak other languages work with him?
Sessions are offered in English and he accepts international clients who use English.
What session formats are offered?
The original biography does not list specific session formats; confirm current session options before booking.
How are fees handled?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.