- CBT driven techniques
- Solution-focused steps
- Direct collaborative style
About Holly
Holly Campbell is a Licensed Mental Health Counselor (LMHC) in Washington with 15 years of experience. She works with adults who are carrying stress, anxiety, depression, relationship strain, or questions about identity and life direction. She also helps people who are dealing with guilt and shame, grief, workplace issues, and challenges like ADHD or parenting stress.
Holly uses a direct and transparent counseling style. Sessions are collaborative and goal-focused. She often combines practical problem-solving with clear explanations so clients understand both what to do and why it matters.
Her work leans on Cognitive Behavioral Therapy and Solution-Focused methods, and she also uses Client-Centered Therapy principles to keep conversations grounded in each person’s perspective. That means she helps people spot unhelpful thoughts, try new behaviors, and set small, achievable steps toward their goals.
In practice she mixes short-term skills work with attention to longer-standing patterns. She provides psychoeducation when it helps people make sense of their reactions. She aims to help clients sharpen focus on what matters to them and to close sessions when goals are met.
Holly has spent most of her recent years in private practice helping people with both situational emotional distress and longer-term symptoms. Her approach emphasizes clear collaboration, practical tools, and finishing work when the client feels ready to move forward.
How Holly’s approaches are used in online sessions
Client-Centered Therapy focuses on listening to each person’s perspective and reflecting what matters most to them. It helps when someone needs to feel understood and to organize their thoughts before making changes.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It offers concrete exercises and small experiments to challenge unhelpful thinking and try new behaviors, which can help with anxiety, depression, and shame-related thinking.
Solution-Focused Therapy zeroes in on short-term goals and practical steps. It helps people identify what would feel different sooner and build on small successes to gain momentum.
Finding the right mix of methods is part of the work. The therapist will collaborate with the client to decide what fits their needs, goals, and preferences rather than assuming one single approach. That process means trying strategies, checking what helps, and adjusting the plan together.
Because the biography does not list specific session formats, confirm available options before booking. Online sessions can make it easier to fit counseling into a busy day, reduce travel time, and allow for shorter or more frequent check-ins when useful. Licensed professionals can use these sessions to teach skills, run behavioral experiments, and follow up on progress in ways that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of guilt or shame issues does she address?
She works with guilt and shame related to relationships, parenting, faith, and past actions, as well as shame linked to body image and self-worth.
How does she approach feelings of guilt or shame?
Her style is direct and collaborative, using Cognitive Behavioral techniques and solution-focused steps alongside client-centered listening to help people reframe thoughts and try different behaviors.
How much clinical experience does she have?
Holly has 15 years of experience working with situational emotional distress and longer-term symptoms in private practice and other settings.
What credential does she hold and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) licensed in Washington and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How are sessions paid for and what does it cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.