- Stress and anxiety
- Grief and loss
- Anger and coping
About Ignatius
Dr. Ignatius Agbor is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. He works with people facing stress, anxiety, relationship strain, grief, anger, and depression. He also helps with divorce and separation, feelings of guilt and shame, loneliness, questions of life purpose, self-love, and social anxiety.
He approaches each person as the expert on their own life. He looks for strengths you already have and builds on them. In sessions he listens, asks practical questions, and helps you try different ways to manage strong feelings.
Dr. Agbor aims to make the work straightforward. He offers clear tools for coping with anxiety and anger, and practical steps for navigating relationship shifts and grief. He helps people name guilt and shame, examine how those feelings affect daily life, and practice different responses.
Over the years he has guided people through major changes like separation and loss. He focuses on small, repeatable actions that can ease overwhelm and improve day-to-day functioning. Conversations tend to be direct and down-to-earth, with attention to what is useful now.
To begin, he asks people to share what matters most and what they hope to change. From there he and the person create short-term goals and decide which techniques to try. This approach keeps sessions focused and practical while addressing the emotional issues that brought someone in.
How evidence-based methods translate to online sessions
Dr. Agbor uses evidence-based therapeutic techniques that focus on practical skills and changes in everyday habits. One common approach is skills-based work for anxiety and stress that teaches breathing, grounding, and behavior changes to reduce overwhelm and improve functioning. Another is problem-focused work for relationship or life transitions that helps identify patterns, set short-term goals, and try new ways of responding in real situations.Choosing the right approach is a collaborative process. He will talk with each person about their goals, try methods that fit those goals, and adjust the plan based on what works. This means techniques may change as someone makes progress or runs into new challenges.
Confirm the session formats and logistics before booking, since formats were not specified in the biography. Online work can make it easier to fit brief check-ins into a busy week, avoid travel time, or opt for sessions that do not require being on camera. Licensed professionals often use online meetings to keep therapy manageable alongside daily life, and he will discuss which format best suits scheduling needs and personal preferences.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, relationship strain, grief, anger, and depression, and also focuses on divorce and separation, guilt and shame, isolation, life purpose, self-love, and social anxiety.
How does he approach guilt and shame?
He helps people name those feelings, look at how they show up in daily life, and try practical responses that reduce their hold over behavior and thinking.
What is his background and experience?
He holds an LPC credential and has five years of professional experience working with the listed concerns and life changes.
Where is he licensed to practice?
He is a Licensed Professional Counselor (LPC) in Texas and practices from that state.
In what language are sessions offered?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How do sessions and payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.