- Acceptance and Commitment Therapy
- Guilt and shame work
- English and Hebrew
About Immanuel
Immanuel Suttner is an ACA counsellor practising in Australia with 10 years of professional experience. He works with stress, anxiety, grief, self esteem, depression and coping with life changes. He also offers help around guilt and shame and related concerns such as forgiveness and isolation.
Immanuel uses straightforward conversation and practical exercises to question long-held beliefs that can get in the way of living. He helps people notice strengths they already have and put those strengths to use on small, realistic steps. Sessions focus on clear, usable strategies rather than abstract theory.
Immanuel draws on Acceptance and Commitment Therapy, which encourages noticing difficult thoughts and feelings while choosing actions that match personal values. He will outline simple practices to try between sessions and check how they land in day-to-day life. This approach is often applied to anxiety, low mood and problems with self-worth.
He works with people who want to make steady changes rather than quick fixes. Conversations cover practical coping skills, identifying unhelpful beliefs, and building choices that feel more meaningful. The aim is to help people shift patterns that keep them stuck while using the resources they already have.
Sessions are offered in English and Hebrew. Immanuel does not take international clients. Costs vary by location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How ACT and online sessions are used together
Acceptance and Commitment Therapy (ACT) encourages noticing unwanted thoughts and feelings without trying to push them away, and then choosing actions that fit what matters most. It is commonly used for anxiety, depression, guilt and shame, and helps people build small steps toward values-based living.In session Immanuel will explain simple ACT exercises such as defusion from painful thoughts and values clarification. These exercises are practical and aimed at everyday problems like low mood, rumination, and stuckness rather than technical jargon.
Finding the right approach is part of the work. He will collaborate with each person to see which ACT practices and conversational methods suit their needs and preferences. That decision is made together based on current goals and what feels doable in day-to-day life.
The therapist's online session formats are not specified here, so confirm current session options before booking. Online work can make it easier to fit conversations into a busy week, try short check-ins, or use video or phone when quieter surroundings or less bandwidth are needed. These practical benefits help sessions slot into everyday life without requiring major schedule changes.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Australia
Languages
English, Hebrew
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, grief, self esteem, depression and coping with life changes, and also focuses on guilt and shame and related issues.
How does he approach feelings of guilt and shame?
He uses conversational work and practical exercises to question long-held beliefs and notice existing strengths that can be used to move forward.
How long has he been practising?
He has 10 years of professional experience working with people on anxiety, mood and life-change concerns.
What credential does he hold and where is he based?
He is an ACA counsellor based in Australia.
Which languages are sessions available in?
Sessions are offered in English and Hebrew.
Can people outside Australia work with him?
He does not accept international clients.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.