- Stress and anxiety
- Family conflict
- Spanish and English
About Jack
Jack Borenstein is a Florida psychologist licensed to practice in New York (NY Psychologist 027721) and Florida (FL Psychologist PY12629) with three years of experience. He offers therapy in English and Spanish and works with adults who struggle with stress, anxiety, depression, grief, family conflict, and issues around guilt and shame.
He talks plainly about day-to-day problems and practical steps people can take. Sessions focus on what is happening now and on clearer communication. He also brings coaching skills for work-related or life-purpose concerns.
Jack has worked across different stages of adult life and supports people dealing with caregiving strain, chronic illness or pain, and attachment concerns. He helps clients name difficult feelings and sort out how those feelings affect relationships and decisions.
In sessions he encourages honest talk about mistakes, regrets, and the beliefs that keep guilt or shame alive. Conversations aim to loosen unhelpful patterns so people can take clearer next steps. He uses techniques grounded in evidence-based therapeutic methods to guide that work.
Jack conducts therapy in both Spanish and English. He asks new clients to complete a short matching questionnaire and then schedule a first session. Costs vary by location and use a subscription model that can be canceled at any time.
How evidence-based techniques are used in online sessions
Jack uses evidence-based therapeutic techniques that focus on present-day patterns and problem solving. One approach emphasizes identifying and changing unhelpful thoughts and behaviors that keep anxiety and depression active. This helps people notice links between thinking, feeling, and action and practice small changes between sessions.Another strand focuses on attachment and relationship patterns. That work clarifies how early or repeated relationship experiences influence current reactions to shame or conflict, and it helps people try different ways of relating in real life.
Choosing the right approach is part of the therapy process. He works collaboratively with clients to match techniques to their needs, goals, and preferences. That means trying an approach, reviewing how it feels, and adjusting the plan together if needed.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy life - for example a shorter check-in can fit a work break, phone-only conversations use less bandwidth, and remote sessions remove travel time. Therapists and licensed professionals use these practical advantages to help clients keep therapy consistent alongside everyday responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Florida, New York
Languages
English, Spanish
Frequently asked questions
What kinds of guilt and shame does he address?
He works with guilt and shame tied to relationships, past actions, and identity concerns as part of broader issues like grief or family conflict.
How does he approach guilt and shame in sessions?
He encourages open discussion of difficult feelings and uses evidence-based techniques to identify patterns that keep guilt or shame active.
What experience does he bring to this work?
He has three years of clinical experience working with adults on stress, anxiety, depression, grief, and coaching-related concerns.
What are his credentials and where does he practice?
He is credentialed as NY Psychologist 027721 and FL Psychologist PY12629 and is based in Florida.
Can I work with him in a language other than English?
Yes, sessions are offered in English and Spanish.
Does he accept clients outside the United States?
He does not accept international clients at this time.
How are sessions scheduled and paid for?
Sessions use a subscription that can be canceled at any time and costs vary by location; confirm price details during sign-up.
What is the first step to begin?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.