- Trauma and abuse
- Parenting concerns
- Guilt and shame
About Jane
Jane Ahern is an Ohio LPCC with 24 years of professional experience. She works with people dealing with stress, anxiety, relationship struggles, trauma and abuse, parenting concerns, and depression. Jane also focuses on communication problems, control issues, guilt and shame, life purpose, panic, post-traumatic stress, self-love, and social anxiety.
Jane moved to the United States from Ireland as a young adult and understands the challenges of adapting to a new environment. Early in her career she helped start a college counseling center and spent seven years supporting students there. She also provided services at The Free Clinic in Cleveland.
Her background includes study at the Gestalt Institute of Cleveland and the Psychoanalytic Institute of Cleveland, along with a year-long program in spirituality that covered several spiritual practices. She frames conversations around respect and sensitivity and adapts how she works to fit each person’s situation.
In sessions she talks through what brings someone in, looks at patterns that maintain distress, and helps people experiment with small changes. Practical, conversational methods are used alongside deeper reflection when that fits the person’s goals. The emphasis is on clear steps people can try between sessions and on checking what is actually helping.
Jane offers services in English and accepts international clients. Before scheduling, confirm the current session options to make sure they suit your needs.
How evidence-based techniques translate to online sessions
Evidence-informed approaches often used in counseling include methods that focus on present patterns and ones that explore deeper relational or emotional themes. For example, short-term behavioral strategies look at how thoughts and actions keep anxiety or panic going and teach practical steps to change those patterns. These techniques can be useful for stress, panic, and social anxiety by giving clear actions to try between sessions.Another strand emphasizes relational and experiential work where the therapist and person look at how past experiences affect current reactions. This can help with trauma, relationship problems, and feelings of guilt or shame by naming repetitive responses and trying different ways of responding in real time.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively to figure out which methods fit a person’s goals and preferences, and will adjust as needed based on what helps most.
Session formats are not detailed in the biography, so confirm the available online options before booking. Online work can make it easier to fit therapy into a busy life - for example a phone or shorter session can be a quicker check-in, while video sessions let people use visual cues when helpful. These practical options aim to make scheduling and attending sessions more manageable without assuming a single format.
Areas of expertise
Primary focus
Additional focus areas
Experience
24+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship issues, trauma and abuse, parenting concerns, and depression, plus related areas like communication problems and guilt and shame.
How would she approach issues of guilt or shame?
She uses conversational, evidence-informed methods to notice patterns that keep guilt or shame going and to try small, practical changes that reduce their hold over daily life.
What is her professional background?
She has 24 years of experience, helped start a college counseling center, worked at The Free Clinic in Cleveland, and completed study at local institutes and a year-long spirituality program.
What credential does she hold and where is she based?
She is an Ohio LPCC and practices from Ohio.
Can I work with her if I live outside the United States?
She accepts international clients; check local regulations in your area to confirm services are appropriate for you.
What session formats are offered?
Session formats are not specified in the biography. Please confirm the current session options before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.