- Attachment focus
- Somatic techniques
- Client centred
About Jane
Jane Stevens is a BACP counsellor in the United Kingdom with seven years of experience. She works with stress, anxiety, trauma and abuse, low self‑esteem, depression and coping with life changes. Jane also addresses issues such as attachment, abandonment, body image, and guilt and shame.
She uses clear, practical talking alongside approaches that pay attention to how the body holds experience. Sessions are person-centred and paced to what feels manageable. Jane aims to help people name what they feel and try small steps that reduce overwhelm.
Her background includes work with teenagers and adults in a range of settings. She has particular experience supporting people on the autism spectrum with emotional regulation and communication challenges. That experience informs how she shapes sessions so they are straightforward and accessible.
Jane draws on Attachment‑Based approaches to look at relational patterns, and Trauma‑Focused and somatic ways of working to address distress stored in the body. The emphasis is on practical, moment‑to‑moment support rather than technical language.
Sessions begin with a short conversation about what matters now and what a person hopes to change. From there Jane and the client decide the pace and methods to try, focusing on manageable steps and clearer communication. People leave sessions with concrete things to practice between meetings.
How her therapeutic approaches translate to online work
Attachment‑Based Therapy looks at patterns in close relationships and how early connections shape current feelings and reactions. Online sessions can be used to talk through those patterns and practice new ways of relating within a conversation.The client‑centred approach focuses on the person’s own pace and priorities. In online sessions this means the counsellor follows what feels most important to the client and offers reflective listening and gentle prompts.Somatic Therapy brings attention to bodily sensations and gentle regulation techniques. Even remotely, a counsellor can guide breath work, grounding exercises and simple movement to help with overwhelm and trauma responses.Finding the right mix of approaches is part of the work. The counsellor will discuss goals, preferences and what feels manageable, and will adjust methods collaboratively as therapy progresses.
The practical benefits of online sessions include fitting therapy into a busy life and reducing travel time. Check the session formats before booking, as the biography does not list them explicitly. Many people find shorter check‑ins or audio sessions easier on high‑stress days, while others prefer a full video conversation for deeper work. Registered or accredited professionals can offer these options to make sessions more convenient and to help therapy sit better in day‑to‑day life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she support?
She works with stress, anxiety, trauma and abuse, low self‑esteem, depression and coping with life changes, and related concerns such as body image and guilt and shame.
How would she approach shame or guilt?
She uses person‑centred conversations alongside trauma‑informed and somatic methods to help name feelings and explore practical ways to respond to guilt or shame.
How much experience does she have?
Jane has seven years of experience working in a range of settings with teenagers and adults.
What credential does she hold and where is she based?
She is registered with the BACP and practices in the United Kingdom.
Can I work with her if I live outside the UK?
She does not accept international clients at this time; sessions are offered in English for people within the UK.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.