- Stress and anxiety
- Relationship issues
- Trauma and abuse
About Jenna
Jenna Burch is a Licensed Clinical Social Worker (LCSW) licensed in Indiana with six years of professional experience. She works with adults who are struggling with stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and motivation. Jenna also supports people dealing with grief, career questions, addiction concerns, and compassion fatigue.
She approaches sessions with a practical focus. Jenna treats each person as the expert on their own story and looks for strengths to build on. Conversations are straightforward and action-oriented, with space to talk through emotions and to try small steps that feel manageable.
In her work she pays attention to how past family experiences and attachment patterns show up now. Topics like abandonment, adoption and foster care, body image, and family of origin issues are within her remit. Jenna also addresses complex concerns such as dissociation, co-morbidity, domestic violence, and eating or food-related problems.
Sessions aim to combine emotional understanding with clear strategies for coping. She uses evidence-based therapeutic techniques to help people notice patterns, practice new responses, and reduce the weight of guilt or shame connected to relationships and past events. The focus is on steady progress rather than quick fixes.
People who reach out are encouraged to take one small step, like scheduling an initial session. Jenna guides practical next steps and helps set achievable goals that fit day-to-day life.
How therapeutic approaches are used in online sessions
Jenna works with evidence-based therapeutic techniques that focus on understanding thoughts and behaviors, and on building practical coping skills. One common approach helps people notice unhelpful thinking patterns and practice alternative ways of thinking and acting; this is useful for anxiety, shame, and low self-esteem. Another approach emphasizes grounding and stabilization to help people feel steadier when trauma memories or strong emotions arise; this helps with coping in the moment and reducing overwhelm.Choosing the right approach is a collaborative process. Jenna will discuss options with each person, consider their goals and daily life, and adjust methods over time so the work fits what the person needs and prefers.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make sessions easier to fit into a day, allow shorter check-ins when needed, and reduce travel time so regular meetings are more achievable. Licensed professionals can use focused skill practice, emotion regulation tools, and conversational work in remote sessions to keep progress moving forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, low self-esteem, grief, addiction concerns, career issues, and compassion fatigue.
How does she approach guilt or shame in sessions?
Jenna uses straightforward conversation and evidence-based techniques to help people understand where guilt or shame comes from and to try practical ways to respond differently.
What is her clinical background?
She has six years of professional experience working with adults on a range of emotional and behavioral concerns.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Indiana.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she provide?
Session formats are not specified in the biography; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.