- ACT and CBT approaches
- Attachment-based focus
- Support for grief
About Jennifer
Jennifer Lindstrom is a Licensed Clinical Social Worker (LCSW) with ten years of clinical experience based in Wyoming. She works with adults facing stress, anxiety, depression, grief, addictions, relationship and family concerns, trauma and abuse, and issues around guilt and shame. Jennifer also supports people dealing with body image, caregiver stress, parenting challenges, and mood or panic symptoms.
She uses straightforward conversation and practical tools. Sessions look at what feels stuck and what small changes could make daily life easier. Jennifer draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based methods to help people understand patterns and try new ways of responding.
Her practice focuses on restoring a sense of agency after life changes. That might mean talking through grief, managing intense emotions, or sorting values after a loss or a role change. She helps people notice how thoughts, feelings, and behavior interact, and practices skills to cope with strong reactions like shame or guilt.
Jennifer values collaborative work. She listens for personal strengths and past coping that can be used in current struggles. Sessions often combine talking, skill practice, and planning small steps to test new approaches in everyday life.
She accepts international clients and conducts work in English. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the See online therapy options button.
How her therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and feelings without getting stuck in them, then choosing actions that match personal values. It can be useful for people wrestling with guilt, shame, avoidance, or life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to change distressing feelings and habits. It often helps with anxiety, panic, and mood symptoms.Deciding which approach to use is a collaborative process. The therapist will discuss goals, try strategies, and adjust the plan based on what works for the client. Sessions can combine reflection, skill practice, and brief exercises to test new ways of responding between meetings.
The biography does not list specific session formats, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time from the day. Licensed professionals and therapists often use online sessions to maintain continuity of care and to practice skills between meetings while keeping therapy manageable alongside everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Wyoming, Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Jennifer helps adults with stress, anxiety, depression, grief, addictions, trauma and abuse, relationship and family issues, and concerns around guilt and shame.
How would she approach feelings of shame or guilt?
She combines practical skill work with reflective conversation, using methods such as ACT and CBT to look at unhelpful patterns and try different responses to painful feelings.
How much clinical experience does she have?
She has ten years of experience as a clinician working with a range of mood, anxiety, and adjustment concerns.
What are her credentials and where is she based?
She holds LCSW and CSW credentials and practices in Wyoming.
Can I work with her if I live outside the United States?
International clients are accepted and sessions are offered in English.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.