- Guilt and shame
- Communication
- English and Spanish
About Jennifer
Jennifer Quijada is a New York LMHC with ten years of experience helping people navigate stress, anxiety, depression, relationship concerns, and self-esteem issues. She works with adults who are carrying guilt or shame, people feeling isolated, and those adjusting to life changes. Jennifer speaks both English and Spanish.
She focuses on practical, respectful conversation rather than jargon. Sessions look at how thoughts, behaviors, and relationships keep problems going. Jennifer helps people name painful feelings like guilt and shame, and then test small changes to reduce their daily hold.
Communication is a common thread in her work. She helps clients practice clearer expression and set boundaries that align with their values. That can ease recurring conflicts and reduce the shame that comes from miscommunication.
Forgiveness is another area she addresses, offered as one possible step people consider when it fits their goals. She talks through what forgiveness might mean and what it does not mean, so people can decide for themselves whether it helps.
Jennifer describes her approach as culturally responsive and influenced by her own identity and values. She aims to understand each person’s background and how it shapes feelings about self, purpose, and belonging.
People contact her when they need support through transitions, want to improve self-love, or are ready to face persistent shame or social anxiety. She encourages practical steps and honest reflection over time.
Therapeutic approaches and how they translate online
Jennifer uses evidence-based techniques that focus on thoughts, behaviors, and relationships. Cognitive-focused work involves noticing upsetting thoughts, testing how accurate they are, and trying different responses to reduce emotional intensity. That approach helps with anxiety, guilt, and self-criticism.Behavioral strategies focus on small, practical steps such as shifting routines, practicing short social interactions, or trying new communication skills. These techniques aim to change patterns that keep shame and isolation alive. Relationship-focused work emphasizes clearer communication and boundary-setting to reduce recurring conflict and the shame that can follow.
Choosing the right approach is part of the work together. She will help clients identify goals and preferences and then try methods that fit those aims. This is a collaborative process that may change as needs evolve.
Confirm current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow work during shorter breaks. If a session without video is needed, phone work can be simpler and use less bandwidth. These practical choices help people keep therapy consistent alongside everyday responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
New York
Languages
English, Spanish
Frequently asked questions
What concerns does she address related to guilt and shame?
She works with people carrying guilt and shame alongside anxiety, depression, relationship issues, and low self-esteem. The focus is on understanding those feelings and reducing their everyday impact.
How does she approach therapy for these issues?
Her style centers on clear, practical conversation about thoughts, behaviors, and relationships. She helps people try small changes and test whether those changes reduce distress.
How much clinical experience does she have?
She has ten years of experience working with adults on stress, anxiety, and life changes. That experience informs how she helps people address shame and isolation.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York. Her practice is based in New York.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted. Sessions are intended for people located where her New York LMHC credentials apply.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing information is provided during the sign-up process.
What are the steps to begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.