- stress management
- guilt and shame
- communication skills
About Jennifer
Jennifer Wentz is a Licensed Clinical Social Worker (LCSW) in Indiana with four years of professional experience. She works with people dealing with stress, anxiety, relationship struggles, trauma and abuse, low self-esteem, and depression. Jennifer also addresses concerns such as guilt and shame, caregiver stress, attachment issues, and social anxiety.
She keeps sessions direct and practical. Conversations focus on what feels most urgent, such as panic attacks, mood swings, or difficulty communicating with someone important. Jennifer helps clients name patterns that make them feel stuck and tries to make each step manageable.
Her approach centers on evidence-based therapeutic techniques applied in plain language. Jennifer explains options, discusses what to try first, and then adjusts the plan as needed. She emphasizes building skills for handling strong emotions and improving everyday interactions.
Clients can expect a mix of short-term problem solving and longer work on deeper issues when needed. Jennifer pays attention to how past experiences shape current feelings, including guilt and shame that linger from relationships or upbringing. She aims to help people practice new ways of thinking and relating that reduce repeated distress.
Sessions are goal-oriented and collaborative. Jennifer invites feedback about what is and isn’t working so plans can change. For people in Indiana who want a straightforward, skill-focused approach to anxiety, mood concerns, or relationship pain, she offers practical support and clear steps forward.
How therapeutic techniques translate to online sessions
Jennifer uses evidence-based therapeutic techniques focused on skills practice and direct problem solving. One common approach she uses teaches coping skills for intense emotions and panic symptoms, such as grounding steps and brief behavioral experiments to reduce distress. This kind of work helps when anxiety or panic interfere with daily tasks.Another approach focuses on understanding how past relationships influence current feelings, including attachment patterns and lingering guilt or shame. Sessions look at those patterns and introduce alternative ways of thinking and communicating to shift repeated reactions.
Deciding which approach to try is a collaborative process. She will discuss options, test what feels most helpful, and adjust the plan based on the client’s goals and preferences. That means trying shorter practical sessions first or moving into deeper work when needed.
The original biography does not list specific session formats, so please confirm available online options before booking. Online sessions can make it easier to fit appointments into a workday, reduce travel time, or allow shorter check-ins when life is busy. Licensed professionals often use these benefits to make ongoing support more practical and consistent.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem challenges, and depression. Additional areas include guilt and shame, caregiver stress, and panic concerns.
How would she approach shame or guilt in sessions?
She uses evidence-based techniques presented in plain language to identify patterns that maintain shame or guilt and to practice different responses. Work often combines skill-building with talking through the emotions behind the feeling.
How much experience does she have?
She holds four years of professional experience as an LCSW working with mood, anxiety, trauma, and relationship issues.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Indiana.
Can I work with her if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she offer?
The original biography does not specify session formats, so confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.