- Cognitive Behavioral Therapy
- Guilt and shame
- Career and workplace
About Jeremy
Jeremy Miller is a Licensed Mental Health Counselor (LMHC) in Massachusetts with 15 years of clinical experience. He works with people dealing with family conflict, trauma and abuse, career problems, bipolar disorder, and depression. Jeremy also addresses related concerns such as communication problems, divorce and separation, guilt and shame, loneliness, life purpose, men's issues, midlife crises, social anxiety, and workplace stress.
He uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and test them against real-life evidence. Sessions are practical and focused on skills people can try between meetings. Jeremy keeps conversations direct and clear so clients can see what might change and how to begin.
His approach combines structured thinking work with real-world problem solving. For someone carrying guilt or shame, this often means naming the specific thoughts that feed those feelings. Then the two of them examine how those thoughts affect behavior and mood, and work on alternative ways of responding.
Jeremy draws on a decade and a half of experience to guide that process. He aims to make sessions understandable and manageable, breaking concerns into smaller steps. People can expect a straightforward focus on what they want to change and concrete strategies to try.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. The service uses a subscription model that can be canceled at any time, and costs vary with location.
CBT-based work and how it translates online
Jeremy uses Cognitive Behavioral Therapy (CBT) as a primary method. CBT focuses on spotting specific thoughts and beliefs that affect feelings and actions, then testing and changing them. It is often used for concerns like depression, anxiety, workplace stress, and feelings of guilt or shame.Finding the best approach is a collaborative process. Jeremy will talk through goals and preferences and adapt the work to what a person needs. That means checking in about which exercises feel useful and changing course if something does not fit.
Session formats are not listed in the biography, so confirm current options before booking. In general, online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when time is tight, and let people use tools like worksheets or screen-shared materials during a session. Working this way can support steady practice of CBT skills between appointments without requiring travel.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of issues does he help with?
He works with family conflict, trauma and abuse, career difficulties, bipolar disorder, and depression, plus related concerns like guilt and shame.
How does he approach shame and guilt?
He uses Cognitive Behavioral Therapy to identify the thoughts that keep guilt or shame active and tests those thoughts against real experiences.
How much clinical experience does he have?
Jeremy has 15 years of professional experience working in mental health settings and with individual clients.
What are his credentials and where is he based?
He holds the credential LMHC (Licensed Mental Health Counselor) and practices in Massachusetts.
Can I meet with him in a language other than English?
Sessions are offered in English.
Does he accept international clients?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the steps to start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.