- CBT-informed techniques
- Trauma-focused work
- Christian counseling option
About Jessica
Jessica Kelley is a Licensed Professional Counselor (LPC) practicing in Michigan with 10 years of experience. She works with adults who are feeling stuck, overwhelmed, or uncertain and with people dealing with stress, anxiety, depression, self-esteem concerns, and life changes.
She draws on a blend of therapeutic techniques to help people gain clarity and build practical coping skills. Sessions focus on concrete steps clients can use between meetings. Jessica includes elements from cognitive behavioral approaches and trauma-focused work where appropriate. She also offers a Christian counseling perspective when a client prefers that frame.
Jessica often helps people who are navigating family stress, communication problems, and the strain of parenting. She also addresses issues that come up for young adults, questions about life purpose, and struggles with guilt and shame. Conversations aim to identify patterns that keep someone feeling stuck and to try different strategies that can reduce overwhelm.
Her style favors short-term goals alongside deeper exploration when needed. She emphasizes skill-building for daily life and supports people as they practice new ways of coping. Sessions are structured to leave room for reflection, practical planning, and real-world problem solving.
Clients who choose to work with Jessica start by clarifying immediate concerns and priorities. Over time the work can include processing past hurts, strengthening communication, and practicing new behaviors that fit everyday life.
How therapeutic methods translate to online sessions
Jessica uses evidence-based techniques drawn from cognitive behavioral approaches and trauma-focused work. Cognitive behavioral approaches involve identifying unhelpful thoughts and testing them with practical experiments; this helps with anxiety, low mood, and self-critical thinking. Trauma-focused methods aim to reduce the intensity of painful memories and teach grounding and safety strategies so daily functioning improves.Finding the right approach is part of the work. Jessica will collaborate with each person to decide which methods fit their goals, needs, and preferences. She adjusts the plan as progress and new issues appear so the work stays relevant and manageable.
Session formats are not listed in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, save travel time, or allow shorter check-ins when life is hectic. Working remotely also lets people try techniques in the context of their everyday routines, then bring observations back to sessions for skill refinement and planning.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she address?
Jessica works with stress, anxiety, depression, self-esteem struggles, coping with life changes, and related family and communication problems.
How does she approach feelings of guilt and shame?
She uses a mix of techniques to identify unhelpful patterns and practice new responses. Work is focused on practical skills and processing painful memories when that is helpful.
How much experience does she have?
She has ten years of clinical experience working with adults on anxiety, depression, trauma recovery, and life transitions.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Michigan and sees clients based in that state.
Can I see her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.