- Stress and anxiety
- Parenting support
- Guilt and shame
About Jessica
Jessica Micciulli is a Licensed Mental Health Counselor (LMHC) licensed in New York with 10 years of professional experience. She works with adults facing stress, anxiety, depression, parenting strains, family conflict, and intimacy-related concerns. Her practice also addresses communication problems, forgiveness, guilt and shame, loneliness, life purpose, self-love, and social anxiety and phobia.
Jessica uses straightforward conversation to clarify what feels most urgent. She listens for patterns that keep people stuck and helps them name the feelings tied to actions, beliefs, or relationships. Sessions focus on practical steps a person can try between meetings along with space to reflect on what those steps reveal.
Her approach is adaptive rather than one-size-fits-all. She shapes the dialogue and the plan to fit each client's situation and goals. That might mean practicing new ways to communicate, working through difficult feelings like guilt, or breaking down overwhelming tasks into manageable steps.
Clients can expect a mix of talking and active work in sessions. Jessica often uses brief exercises to rehearse skills and then reviews how they land in real life. She pays attention to values and what a person wants next, not just the problems that brought them in.
Those who come with family-related stress or parenting strain find a focus on clearer boundaries and smoother communication. People carrying shame or guilt can work on understanding where those feelings come from and on making changes that feel right for them.
How her approaches translate to online work
Jessica draws on evidence-based therapeutic techniques that blend understanding feelings with practical skills. One common strand focuses on identifying thoughts and beliefs that fuel anxiety and guilt and then testing new, balanced thoughts through small behavioral experiments. This helps with worry, social anxiety, and pervasive self-blame. Another strand centers on improving communication skills and boundary-setting so relationships and parenting feel clearer and more manageable; practice in session is paired with real-life homework.Finding the right approach is part of the work. She will collaborate with each person to choose methods that fit their goals and daily life. That means revisiting what helps and adjusting the plan as progress and challenges show up, rather than sticking to a fixed method from the start.
The original biography did not specify which online formats are used, so please confirm current session options before booking. Online sessions can make it easier to fit meetings into a busy week, allow for shorter check-ins when schedules are tight, and remove travel time so people can focus on skills between sessions. Licensed professionals can adapt tools and exercises used in person to work over distance while keeping the focus on practical change and clearer communication.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she focus on?
She works with stress, anxiety, depression, family conflict, intimacy-related issues, and parenting concerns, plus related topics such as communication problems, forgiveness, guilt and shame, isolation, life purpose, self-love, and social anxiety.
How would she approach feelings of guilt or shame?
She helps clients name the specific feelings and link them to actions or beliefs, then uses conversation and practical exercises to test new ways of thinking and behaving.
What is her background and experience?
She has 10 years of professional experience working with adults on emotional and relational issues and is based in New York.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) and practices in New York.
Can I work with her if I live outside the US?
International clients are accepted and sessions are offered in English.
Which session formats does she offer?
The original biography did not specify session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.