- ACT
- CBT
- DBT skills
About Jessica
Jessica Rosenkoetter is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with four years of clinical experience. She helps people who are dealing with stress, anxiety, addictions, relationship struggles, low self-esteem, and depression. Jessica also works with issues such as attachment concerns, codependency, communication problems, and feelings of guilt and shame.
She favors a direct, person-focused way of working. Sessions are a place to talk through thoughts and feelings without judgment. The therapist encourages honest conversation about what is getting in the way of daily functioning and relationships.
Jessica draws from several approaches to tailor how she works with each person. She uses techniques from cognitive behavioral therapy to spot patterns of thinking. She also includes acceptance and commitment ideas to help people clarify values and take manageable steps toward them.
For those coping with intense emotions or self-destructive urges, she brings in skills from dialectical behavior therapy to teach emotion regulation and distress tolerance. Attachment-based methods are used when past relationship patterns affect present connections.
Sessions tend to focus on practical coping skills and clearer communication. People can expect to practice new ways of responding to triggers and to get feedback on small behavior changes. The aim is steady, practical progress rather than quick fixes.
Jessica offers services in English and does not work with international clients. To begin, the typical process is to complete a short matching questionnaire and schedule an initial session.
Therapeutic approaches used for online work
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and clarify what matters to them, then take small actions toward those values. It can help when guilt or shame keeps someone stuck and uncertain about next steps. Cognitive Behavioral Therapy focuses on identifying thoughts and behaviors that keep problems going, then testing new responses to reduce anxiety and change mood patterns.Finding the right approach is part of the work. The therapist will discuss goals and preferences and then suggest techniques to try. That decision is collaborative and can change over time as different needs emerge.
The original biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when time is limited, and reduce travel time. For some people, working remotely means they can practice skills in real-life settings and bring those experiences back to sessions for feedback.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, relationship problems, self-esteem issues, and depression. Additional focuses include attachment issues, codependency, communication problems, guilt and shame, and PTSD.
How does she approach feelings of guilt and shame?
She combines acceptance and cognitive techniques to help people name those feelings and notice how they affect choices. Sessions include practical steps to respond differently to self-critical thoughts.
What is her background and experience?
She holds an LCSW credential and has four years of professional work experience in clinical settings. That experience includes supporting people with mood and addiction concerns.
Where is she licensed to practice?
She is a Licensed Clinical Social Worker (LCSW) in North Carolina and provides services from that state.
Does she work in other languages or countries?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
The original profile does not specify session formats, so confirm current session options before booking. The site matching process will clarify how sessions are delivered.
How are sessions paid for?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.