- Guilt and shame work
- Stress and anxiety
- Evidence-based techniques
About Julianne
Julianne Flynn is an LICSW - Licensed Independent Clinical Social Worker - practicing in Massachusetts with 30 years of professional experience. She works with adults dealing with stress, anxiety, trauma and abuse, motivation and self-esteem concerns. She also helps people coping with life changes and supports those carrying guilt and shame.
Julianne focuses on straightforward conversation and practical steps. She encourages clients to name what feels heavy and to notice small changes in thought and behavior. Sessions are conversational and aim to make difficult feelings easier to talk about without judgment.
Over three decades she has helped people with a wide range of concerns including addictions, grief, mood disorders, bipolar disorder, ADHD, and first responder issues. She also offers support for caregiver stress, communication problems, dissociation, and recovery after sexual assault and abuse. Her work includes addressing impulsivity, isolation, self-harm, and relationship strain.
Julianne uses evidence-based therapeutic techniques to guide sessions. She helps people build coping tools and clearer ways to respond when old patterns return. The approach is practical: identify what is getting in the way, try small changes, and review what helps.
To begin, she asks clients to complete a short matching questionnaire and schedule a first session. The practice uses a subscription model that can be canceled at any time and costs vary by location.
Evidence-based approaches and online work
Julianne uses evidence-based therapeutic techniques to guide her work. That can include focused strategies to change unhelpful thinking patterns and skill-based work to manage intense feelings. These approaches help people who struggle with anxiety, mood problems, and reactions after trauma.She also uses practical behavioral tools that concentrate on small, repeatable changes in daily life. These tools aim to reduce avoidance, increase helpful routines, and improve how people respond in stressful moments. For issues like addiction or impulsivity, this kind of stepwise practice can make coping clearer and more manageable.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively to identify goals and try methods that fit the client's needs and preferences. Together they review what helps and adjust the plan as they go.
The original biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, let people check in from different places, and reduce travel time. It can also allow shorter check-ins or phone-based contacts when those suit a client's schedule or bandwidth.
Areas of expertise
Also works with
Additional focus areas
Experience
30+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with adults facing stress, anxiety, trauma and abuse, self-esteem issues, coping with life changes, and many related concerns including addictions, grief, mood disorders, and guilt and shame.
How would she approach feelings of guilt and shame?
She uses evidence-based therapeutic techniques and practical conversations to help name the feelings, trace where they come from, and test small changes in thinking and behavior.
What is her professional background?
She has 30 years of professional experience working in clinical settings and with individual clients on a range of emotional and behavioral concerns.
What are her credentials and where does she practice?
She is an LICSW - Licensed Independent Clinical Social Worker - practicing in Massachusetts.
Does she conduct sessions in other languages or for international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.