- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Guilt and shame issues
About Julie
Julie Callow is a counsellor registered with the NCPS and has six years of professional experience in the United Kingdom. She works with people facing stress, anxiety, grief and loss, low self-esteem, career challenges, addictions, relationship strain, sleeping problems, parenting pressures, depression and ADHD. She also addresses concerns such as abandonment, forgiveness, guilt and shame, and isolation.
Julie uses straightforward, person-focused talking therapy. Sessions are built around the client's priorities and what feels most relevant to them. She listens for strengths and patterns, then helps people notice how those patterns affect daily life.
Her practice draws on Client-Centred Therapy and Cognitive Behavioural Therapy (CBT). That means she spends time understanding a person’s experience and then works with practical steps to change thinking and behaviour where helpful. Conversations often move between understanding feelings and trying small experiments to shift unhelpful habits.
Julie aims to help people spot their own resources and make sense of difficult emotions. She talks through feelings left over from relationships, faith, work or family. She also supports people struggling with life transitions, bereavement, or issues around ageing and end-of-life concerns.
People who choose her often want clear, down-to-earth conversations and useful strategies they can use between sessions. The focus is on making sense of what’s happening now and finding manageable ways to respond going forward.
How Julie uses talking therapy online
Julie draws on Client-Centred Therapy and Cognitive Behavioural Therapy (CBT) in her work. Client-Centred Therapy focuses on helping a person feel heard and understood, encouraging them to lead the conversation and identify their own priorities. CBT looks at how thoughts, feelings and actions link together and uses practical exercises to shift unhelpful patterns.Deciding which approach to use is a collaborative process. Julie will listen to what matters most and suggest ways of working that fit the person’s goals and preferences. Together they review what helps and adjust the approach as needed rather than sticking to a single method.
The original biography does not specify which online session formats are offered, so confirm the available options before booking. Many people find online sessions easier to fit around work, parenting and travel because they remove commute time and can shorten check-ins. Other practical benefits include being able to choose quieter surroundings, avoid camera use when preferred, or schedule sessions at different times of day to suit daily life. Registered or accredited professionals can adapt the structure of sessions to make them manageable within a person’s routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She supports people with stress, anxiety, grief, low self-esteem, career difficulties, addictions, relationship strain, sleeping problems, parenting pressures, depression and ADHD, among other issues.
How would she approach feelings of guilt or shame?
Julie combines listening-focused work with practical CBT techniques to help understand the origins of guilt and shame and try small, manageable changes in thinking and behaviour.
What is her professional background?
She has six years of professional experience and describes work across emotional and practical life challenges such as grief, career problems and motivation.
What credentials and location are listed?
She is registered with the NCPS and practices in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm the current session options before booking.
How is cost handled?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.