- Anxiety management
- Guilt and shame
- Mindfulness and CBT
About Julie
Julie Kuhn is a BACP counsellor practising in the United Kingdom with five years of experience. She works with adults who are dealing with stress, anxiety, anger, low self-esteem, relationship problems, grief, and guilt and shame. She also supports people facing chronic illness, cancer, codependency, and the strain of life changes.
Julie describes herself as someone who has lived with anxiety and depression and uses that experience to inform her work. She focuses on practical ways to help people make decisions, communicate more clearly, and feel more confident in social and work settings. Sessions are adjusted to each person’s situation rather than following a rigid script.
Her approach draws on client-centred conversations alongside techniques from cognitive behavioural therapy and mindfulness. She also uses solution-focused ideas and somatic methods to help with body awareness and coping in the moment. In practice this means talking through thoughts and patterns, trying manageable strategies, and noticing what happens in the body.
Julie aims to help clients name what is difficult and take small steps towards clearer thinking and better communication. She works with issues such as compassion fatigue, self-love, and forgiveness alongside more common concerns like depression and anxiety. The focus is on what can be done next rather than on blame.
People who come to her often want straightforward help for painful feelings left over from relationships, work, illness or loss. She asks clients to say what matters most to them, and then she supports practical steps to address those priorities.
How her approaches translate to online counselling
Client-centred work means the conversation starts with what matters to the person. The counsellor listens and reflects so the client can name priorities and notice patterns. This approach helps with issues such as low self-worth, relationship doubts, and guilt and shame.Cognitive behavioural therapy (CBT) focuses on spotting unhelpful thoughts and testing small changes in thinking and behaviour. It is useful for anxiety, depression, and distress that comes from repetitive negative beliefs. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase awareness of bodily sensations and emotions.
Deciding which approach to use is part of the work. The counsellor will discuss goals, preferences and what feels most useful, and then try techniques together. This is a collaborative process rather than a fixed prescription.
The biography does not specify exact online formats, so please confirm the available options before booking. Online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and remove travel time. Many people find that video or phone appointments let them keep therapy consistent alongside work, family and health commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, anger, low self-esteem, relationship problems, grief, trauma, and guilt and shame among other concerns.
How would she approach feelings of deep shame?
She combines client-centred listening with cognitive behavioural and somatic techniques to help name the feeling and try small practical steps to ease its hold.
How much clinical experience does she have?
She has five years of experience working with adults on issues including anxiety, depression, chronic illness and grief.
What are her professional credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I don't live in the UK?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try counselling with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.