- Client-centered therapy
- Grief and loss
- Anxiety and anger
About Julie
Julie Mcmonagle is a Minnesota LICSW with 15 years of experience. She works with people dealing with stress, anxiety, grief, anger, low self-esteem, life changes, trauma and eating-related struggles. She also lists help for blended family issues, divorce and separation, post-traumatic stress, social anxiety, and feelings of guilt and shame.
Julie uses a straightforward, client-centered approach. Sessions focus on talking through what matters to the person. She listens for what keeps someone stuck and helps them try different ways of thinking and acting to break unhelpful patterns.
In practical terms she helps people set small, manageable goals. That might mean building a plan to handle anxiety, practicing ways to respond to anger, or sorting through grief step by step. When eating and food-related issues are involved, conversations aim to identify patterns and options rather than quick fixes.
Her background includes many years working with adults facing life transitions and trauma. She draws on that experience to offer steady, goal-oriented support. The work is collaborative and paced to what each person can handle.
People who want to start are asked to complete a short matching questionnaire and then schedule a first session. Julie supports clients who come with worries tied to relationships, faith, or past actions and helps them focus on practical next steps.
Client-centered work and online sessions
Client-centered therapy focuses on the person in front of the therapist. It emphasizes listening, reflecting back what a person says, and helping them find their own solutions. This approach can help with anxiety, grief, self-esteem concerns, and feelings of guilt or shame by keeping the conversation focused on what matters most to the client.Julie aims to work collaboratively to find what fits. She will talk with each person about goals, preferences, and what feels doable. Together they can try different ways of working and adjust as needed rather than committing to a single method up front.
Practical benefits of online work include fitting sessions into a busy week and reducing travel time. Online sessions can make it easier to have shorter check-ins on a lunch break or to keep a regular schedule without commuting. The original biography does not specify session formats, so confirm the current online options before booking. Licensed professionals can often offer flexible arrangements to help sessions fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, anger, low self-esteem, trauma and eating-related problems. She also lists focus on blended family issues, divorce and separation, social anxiety, post-traumatic stress, and guilt and shame.
What is her general approach in sessions?
She uses a client-centered approach that focuses on listening and collaborating. Conversations aim to identify patterns and try practical steps to change unhelpful habits.
How much experience does she have?
She has 15 years of professional work experience in therapeutic settings. That background includes working with adults facing life transitions and trauma.
What are her credentials and where is she based?
She is a Minnesota LICSW and practices in Minnesota. The LICSW credential is shown exactly as provided.
Which languages are offered for sessions?
Sessions are offered in English.
Does she work with people outside the United States?
She accepts international clients. Confirm the logistics and time zones when scheduling.
How are sessions scheduled and what about cost?
Costs vary with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.