- Client-Centred Therapy
- Solution-Focused Therapy
- Boundary work
About Julie
Julie Rogers is an NCPS counsellor in the United Kingdom with three years of practice. She works with stress, anxiety, relationship and family difficulties, trauma and abuse, self-esteem concerns, addiction issues, grief and intimacy-related problems. She also supports people carrying guilt and shame and those facing sleep or eating troubles.
Julie focuses on how patterns from the past affect present relationships. She listens for recurring responses such as people-pleasing, avoidance, or difficulty asserting boundaries. Conversations aim to name those patterns and make them easier to recognise outside the therapy room.
Her way of working draws on Client-Centred Therapy and Solution-Focused Therapy. That means she gives space for someone to tell their story while also setting clear steps to try between sessions. Sessions tend to balance listening with practical ideas to test in everyday life.
Julie has helped people who struggle to say no, who feel unworthy, and who prefer to blend into the background in groups. She often works on communication skills, boundary-setting and small experiments that build confidence. The focus is on manageable change rather than big overhauls.
People describe her work as straightforward and action-oriented, with attention to emotional patterns that keep problems repeating. If someone is carrying guilt or shame from family, faith or relationships, she will work on understanding how those feelings developed and what helps reduce their hold. To begin, clients complete a short questionnaire and arrange a first session.
How Julie uses client-centred and solution-focused work online
Client-Centred Therapy places the client's experiences at the centre of each session. The counsellor listens closely and follows the person's lead to better understand feelings and relationships. This suits people who need space to tell their story and feel heard.Solution-Focused Therapy looks for small, practical steps that make daily life easier. It focuses on what is already working and on simple experiments to try between sessions. This approach can help with specific problems like boundary-setting, anxiety symptoms or dealing with guilt and shame.
Finding the right approach is part of the work. Julie treats that as a collaborative process and will help decide which methods suit someone’s goals and preferences. Goals and techniques can change as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow quieter surroundings to be chosen, reduce travel time and make shorter check-ins possible when needed. Registered or accredited professionals and therapists commonly use these practical benefits to help therapy become part of everyday life rather than an extra burden.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she support?
She supports stress, anxiety, relationship and family issues, trauma and abuse, self-esteem, addictions, grief and intimacy-related problems among others.
How does she approach guilt and shame?
She looks at how those feelings developed and traces the patterns that keep them active, combining listening with practical steps to try between sessions.
What is her background and experience?
She has three years of experience working with clients on relationship dynamics, self-esteem, anxiety and trauma-related concerns.
What are her credentials and location?
She is registered with NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.