- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About June
June Ballard is an LPC (Licensed Professional Counselor) in Oklahoma with six years of clinical experience. She works with people facing stress, anxiety, depression, relationship strain, and guilt and shame, among other concerns. June brings a practical approach and focuses on what clients want to change.
She uses Client-Centered Therapy to listen and follow the client's lead. Cognitive Behavioral Therapy (CBT) informs her work when patterns of thinking and behavior are getting in the way. Motivational Interviewing appears in conversations when someone is weighing change or feeling stuck.
June has worked in both community mental health and private settings. That background shaped a direct, solution-focused style. Sessions are often about identifying small steps and testing what helps in daily life.
Clients come for many reasons: grief, trauma and abuse, struggles with addiction or process behaviors, trouble sleeping, anger, or career and workplace stress. She also addresses issues like codependency, impulsivity, mood and personality concerns, and worries common to young adults and veterans.
In a session, June tends to be straightforward and practical. She helps people notice unhelpful thoughts, try new behaviors, and find motivation to make changes. Work can include building coping skills, talking through painful guilt or shame, and setting realistic goals.
To begin, people choose an online therapy option and complete a short matching questionnaire before scheduling a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
How her approaches shape online sessions
Client-Centered Therapy means the conversation starts with what matters most to the client. The therapist listens, reflects, and follows the client's priorities so sessions focus on their concerns and goals.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. In online sessions this often means identifying patterns, trying small behavior experiments between meetings, and practicing new ways of thinking about guilt or anxiety.
Motivational Interviewing is a collaborative way to talk about change. It helps people clarify their own reasons for changing and reduce internal conflict when they feel stuck.
Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences, and what has helped or not helped before. Together they decide which methods to try and adjust plans as needed.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, and allow check-ins that support gradual change. They also allow different kinds of session work such as talking through painful memories, practicing CBT exercises, or focusing brief coaching-style conversations when momentum is needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, relationship problems, grief, trauma and abuse, addictions, sleep issues, anger, career and workplace problems, and guilt and shame among other concerns.
How does she approach guilt and shame?
She uses a direct, solution-focused style that draws on CBT to notice unhelpful thoughts and Motivational Interviewing to explore readiness for change.
What is her background and experience?
She has six years of experience and has worked in both community mental health and private practice settings.
What credentials and location apply to her practice?
She is an LPC, a Licensed Professional Counselor, practicing in Oklahoma.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.