- CBT approaches
- Solution-focused work
- Guilt and shame focus
About Kaila
Kaila Lewis is a Licensed Professional Counselor (LPC) in Louisiana with four years of clinical experience. She works with adults struggling with stress, anxiety, relationship tensions, parenting concerns, low self-esteem, motivation, and depression. She also focuses on attachment issues, family problems, guilt and shame, impulsivity, women's issues, and young adult concerns.
Kaila views the person in the room as the expert in their own life. She listens for strengths people already have and helps them use those strengths to handle what feels overwhelming. Sessions are practical and goal-oriented. Conversations often focus on what is happening now and what small steps might change it.
Her approach uses straightforward cognitive behavioral ideas to notice and change unhelpful thinking and patterns. She also draws on solution-focused methods that look for what already works and build from there. Together this means sessions can include looking at thoughts, practicing new responses, and trying short experiments between meetings.
Kaila aims to help people make manageable changes rather than promising quick fixes. She encourages clients to identify concrete goals and track progress. Her style suits people who want clear tools and short-term strategies as part of broader work on feelings like guilt or shame.
People who want to start are invited to consider what they hope to change and what they already do that helps. That information becomes the basis for an initial plan and next steps toward feeling steadier and more able to handle daily demands.
How her approaches translate to online work
Her practice uses cognitive behavioral therapy to help people notice patterns of thinking that increase stress or shame, and then try practical shifts in thought and behavior. CBT is useful for anxiety, low mood, and repeated self-critical thinking because it breaks things into small, testable steps.She also applies solution-focused therapy, which looks for existing strengths and past successes and uses those as a starting point. That approach aims to identify small changes and quick experiments that can be tried between sessions to see what helps.
Choosing the right approach is a shared process. The therapist and client discuss goals, preferences, and what has or hasn’t worked before, then try methods that fit. Sessions can be adjusted over time as progress and needs evolve.
The practical benefit of working remotely is being able to fit sessions into a busy week. Confirm the session formats offered before you book so you know how meetings are scheduled. Many people find online hours easier to arrange around work, childcare, or school commitments, and brief check-ins can be used to keep work moving forward between full sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, relationship tensions, parenting concerns, low self-esteem, depression, and related issues such as attachment problems and guilt and shame.
What is her therapeutic style?
She uses straightforward strategies from cognitive behavioral therapy and solution-focused work to spot unhelpful thoughts and build practical steps for change.
How much clinical experience does she have?
She has four years of professional experience working with adults on the listed concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Louisiana.
Does she conduct sessions in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats does she offer?
Session formats are not specified in the biography; please confirm the current options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.