- CBT methods
- Motivational Interviewing
- Mindfulness techniques
About Kascey
Kascey Ifill is a Georgia LPC (Licensed Professional Counselor) with 15 years of counseling experience. She guides adults who are dealing with stress, anxiety, addiction, relationship strain, trauma and anger. Her work includes focus on issues such as abandonment, codependency, domestic violence, substance and process addictions, infidelity, multicultural concerns, women's issues, and feelings of guilt and shame.
Kascey trained first in criminal justice and psychology and later earned a Master of Education in Counseling Psychology. She began her counseling career working in correctional settings and has since practiced in a range of clinical environments. That background informs how she talks about behavior, consequences, and recovery.
In sessions she uses clear, practical methods. Cognitive Behavioral Therapy (CBT) helps people notice thinking patterns that keep problems going. Motivational Interviewing supports picking a direction and building commitment. Mindfulness techniques help with anxiety and intense emotions.
She has worked extensively in addictions counseling and runs both individual and group work in that area. She also spends time on relationship concerns, helping people repair trust and build healthier connections with partners or family members.
Kascey frames therapy as step-by-step work. She helps people identify patterns, try specific skills, and check whether those skills are useful. The focus is on what the person wants to change, and on practical moves that fit everyday life.
How her approaches translate to online work
Client-Centered Therapy focuses on active listening and reflecting what the person says to help them feel understood and think through choices. It supports work on relationship issues and self-directed goals. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thoughts and trying alternative behaviors; it is often used for anxiety, worry, and some addiction-related patterns. Dialectical Behavior Therapy (DBT) emphasizes skills for managing intense emotions and improving interpersonal effectiveness, which can help with anger and relationship conflicts.Finding the right mix of approaches is part of the work. The therapist will collaborate with the person to decide which methods to use, based on their goals, symptoms, and what feels practical. That means checking in and adjusting methods over time rather than sticking to a single plan.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy week, allow brief check-ins when needed, and let people use techniques with support between appointments. Many clients find that working by video or phone helps them practice skills in everyday settings and keeps progress connected to day-to-day life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, relationship difficulties, trauma and anger. Additional areas include abandonment, codependency, guilt and shame, and women's issues.
How would she approach shame or guilt?
She uses practical methods like CBT to identify self-critical thoughts and mindfulness to notice emotions without getting overwhelmed. Sessions aim to find specific steps a person can try between meetings.
What is her clinical background and experience?
She has 15 years of counseling experience and started in correctional settings after undergraduate study in criminal justice and psychology. She also holds a Master of Education in Counseling Psychology.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) in Georgia and practices with that credential in the state.
Can I work with her if I live outside the US?
Sessions are offered in English and she accepts international clients. Confirm session logistics before booking.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before scheduling.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact rates depend on your region and plan.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.