- CBT and DBT methods
- Mindfulness practice
- Solution-focused goals
About Kasey
Kasey Tanari is a Licensed Professional Counselor (LPC) in Texas with seven years of experience helping adults manage everyday struggles. She lists stress, anxiety, anger, depression, ADHD, relationship and family concerns, trauma and abuse, grief, and compassion fatigue among the issues she addresses. Kasey also notes a focus on guilt and shame alongside topics like forgiveness, communication problems, and self-esteem.
Kasey uses a conversational, interactive style in sessions. She blends cognitive behavioral techniques with client-centered approaches and adapts methods as needs change. That means clients can expect practical skill-building alongside space to talk through painful feelings about past actions or identity.
In a session she might help a person identify unhelpful thought patterns, practice new ways of responding, and try short skills between meetings. Mindfulness and solution-focused strategies also appear in her approach to help people manage emotions and move toward specific goals. Sessions are meant to be collaborative and pragmatic.
Her background includes work with people affected by trauma and abuse and those managing life transitions such as postpartum changes and career stress. Kasey notes experience addressing intimacy-related issues, parenting concerns, and workplace problems, always adjusting techniques to match the person’s priorities.
She works in Texas and conducts therapy in English. Practical details such as scheduling and the platform for sessions should be confirmed when booking. The first step is a short questionnaire and a scheduled first session through the platform button.
How her approaches fit with online work
Client-centered therapy focuses on listening and reflecting so a person can name feelings and goals; it helps when someone needs a calm, exploratory conversation about guilt or identity. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and introduces practical exercises to test and change unhelpful patterns. Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions and improving distress tolerance, useful for strong shame or anger.Choosing the right approach is part of the work. Kasey treats that choice as a collaboration - she will talk with the client about goals and preferences and adjust techniques as therapy progresses. That helps keep sessions relevant to day-to-day problems and the feelings that bring someone in.
The platform-specific session formats are not detailed in her biography, so confirm current options when booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Discussing format and scheduling up front helps match session style to what a person can realistically attend.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She lists stress, anxiety, anger, depression, ADHD, relationship and family concerns, trauma and abuse, grief, compassion fatigue, and related topics such as guilt and shame.
How would she approach shame or guilt?
Kasey combines client-centered conversation with cognitive behavioral tools to identify unhelpful thoughts and practice different responses to shame and guilt.
What is her background with trauma and related issues?
She notes experience working with people who have experienced trauma and abuse and uses that background to inform her work on grief, intimacy issues, and emotional regulation.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) in Texas and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time; confirm specific pricing when you start the sign-up process.
How do I begin if I want to meet with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.