- Client-Centred Therapy
- Mindfulness techniques
- Motivational Interviewing
About Kate
Kate Woodall is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). She has six years of professional experience supporting people with stress, anxiety, grief, low self-esteem and depression, and with life changes that can leave someone unsure of what to do next.
She also draws on experience from working in a UK hospice, where she provided bereavement counselling. That background informs how she talks about loss and guilt, and how she helps people manage strong emotions that come after illness or bereavement.
In sessions she uses Client-Centred Therapy to listen and reflect, and Mindfulness Therapy to help people notice and reduce overwhelming thoughts. She also uses Motivational Interviewing to help people find what matters to them, and Somatic Therapy to connect bodily sensations with feelings.
Her practical focus is on everyday coping: routines, small behavioural steps, clearer communication and noticing patterns that keep old shame or guilt alive. Conversations are work-focused and plain, aimed at actions people can try between sessions.
Sessions are shaped around what each person brings. People who want to begin are asked to complete a short matching questionnaire and then schedule a first session. Fees vary by location and use a subscription model that can be cancelled at any time.
Approaches used in online sessions and how they help
Client-Centred Therapy focuses on listening and reflecting. It helps people talk through difficult emotions and feel understood, which can be useful for guilt and shame related to relationships or past actions.Mindfulness Therapy trains simple awareness of thoughts and bodily reactions. It can reduce the grip of repetitive worry and make strong feelings easier to notice and name.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels manageable, and they will try different methods collaboratively to find what helps most.
Practical benefits of online work include fitting sessions into a busy week and reducing travel time. Because the biography does not list specific session formats, confirm the available options before booking. Many people use remote sessions to make room for regular check-ins, shorter reviews between face-to-face appointments, or focused work that fits around caregiving, work or medical schedules.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, grief, low self-esteem, depression and life changes. She also has experience with caregiver stress, chronic illness, communication problems, guilt and shame, loneliness, life purpose, self-love and workplace issues.
How would she approach feelings of guilt or shame?
She uses listening and reflective conversation to help identify where guilt and shame come from. Practical techniques from mindfulness and somatic work are used to notice bodily reactions and reduce their intensity.
What is her professional background?
She has six years of professional experience and has provided bereavement counselling in a UK hospice. That experience informs work with grief and loss.
What credentials does she hold and where is she based?
She is registered with BACP and NCPS and practises in the United Kingdom.
Do sessions take place in other languages or with international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Current session formats are not specified in the biography. Please confirm the current session options before booking.
How are fees handled?
Fees vary depending on location and are collected through a subscription model that can be cancelled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.