- CBT methods
- Solution-focused work
- Trauma-informed care
About Kellee
Kellee Kemp is a California LMFT with 13 years of clinical experience. She works with adults facing stress, anxiety, low self-esteem, depression, career strain, and coping with life changes. Her focus also includes family of origin issues, guilt and shame, multicultural concerns, and workplace problems.
Kellee uses clear, practical methods in sessions. She helps people name what feels heavy and then looks for small, doable steps to change patterns. Conversations cover everyday pressures, relationship strains, and the cultural or work situations that shape how someone feels about themselves.
Her background includes long-term work with clients negotiating prejudice, immigration stresses, and identity conflicts. She listens for how past family experiences show up now, and she helps people separate current decisions from old messages that keep them stuck. Sessions often look at how thoughts and behavior interact and what can be shifted first for immediate relief.
Kellee draws on Cognitive Behavioral Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy to guide practical work. That might mean trying a short experiment between sessions, reframing a persistent thought, or using focused techniques after a difficult memory. She keeps the focus on skills people can use day to day.
Her style is straightforward and grounded in cultural awareness. People who come to her for help with guilt or shame can expect a clear way of tracking what keeps those feelings alive and steps to test different responses in real life.
How her approaches translate to online work
CBT focuses on the links between thoughts, feelings, and behavior. In practice she helps clients notice unhelpful thought patterns, test them with small experiments, and build different habits that change how they feel. This is useful for anxiety, low self-esteem, and workplace stress.Solution-Focused Therapy centers on short, practical goals. Sessions often identify one or two changes to try between meetings and measure what works. This approach fits clients who want concrete steps and quicker feedback on what helps.
Finding the right approach is part of the work. She will collaborate with each person to see which methods fit their goals and preferences. That may mean combining CBT techniques with solution-focused experiments or drawing on trauma-focused strategies when past events continue to affect daily life.
Confirm the therapist's current session options before booking since the biography does not specify formats. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also makes it simpler to work through issues like workplace stress or cultural adjustment from wherever someone is living.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of guilt or shame does she address?
She supports adults dealing with guilt and shame related to family history, relationships, work, and cultural expectations.
How does she approach feelings of shame or guilt?
She uses practical strategies from Cognitive Behavioral Therapy and Solution-Focused Therapy to notice patterns and try small behavioral changes.
How many years has she been practicing?
Kellee has 13 years of clinical experience working with adults on stress, anxiety, depression, and self-esteem.
What credential does she hold and where is she based?
She is a California LMFT and practices with clients in California.
Does she work in other languages or with international clients?
Sessions are offered in English and she does not accept international clients.
What formats are used for sessions?
Please confirm current session options before booking since the biography does not list specific formats.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.