- Client-centered approach
- Cognitive Behavioral Therapy
- Mindfulness practice
About Kenneth
Kenneth Schell is a Licensed Professional Counselor (LPC) in Colorado with three years of clinical experience. He works with adults facing stress, anxiety, depression, and the fallout from trauma or abuse. He also supports people dealing with relationship and family concerns, anger, career questions, ADHD, and issues around guilt and shame.
He uses a conversational, person-focused style in sessions. Conversations are shaped around what matters most to the client and practical next steps. He adapts the pace and topics based on each person's situation rather than following a fixed script.
Kenneth draws on a mix of approaches to help people understand difficult feelings and build everyday coping skills. Techniques may include exploring thoughts and behaviors, bringing mindful attention to strong emotions, and addressing trauma responses where they appear. He aims to help clients notice patterns and choose different actions that feel more workable.
Sessions tend to focus on current problems and how they connect to past experiences. He pays attention to attachment and communication patterns that keep painful cycles going. For people wrestling with guilt or shame, he helps name those feelings and track how they affect decisions and relationships.
His background includes work with emotional regulation, anger management, and mood concerns. He often blends practical tools with reflective conversation so clients can try small changes and see what helps. To begin, people complete a short questionnaire and schedule an initial session to talk through goals and options.
How therapeutic approaches shape online sessions
Client-Centered Therapy focuses on listening and on the client's agenda. The therapist follows the client's lead, reflects what he hears, and uses that feedback to shape each session. This approach helps when someone needs time to put words to painful feelings like guilt or shame and decide what matters most.Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact. In short sessions clients learn to spot unhelpful thinking patterns and test small changes in behavior. CBT can be useful for anxiety, depression, and for reducing the power of shame-driven thoughts.
He treats finding the right approach as a collaborative process. The therapist and client will review which strategies feel helpful and adjust the plan over time. Goals, preferences, and day-to-day constraints guide that choice so the work fits real life.
Confirm current session options before booking because formats are not listed in the profile. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. If camera-free or phone check-ins are preferred those practical needs can be discussed when arranging sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He works with stress, anxiety, depression, trauma and abuse, relationship and family concerns, anger, career issues, ADHD, and guilt and shame.
How does he approach guilt and shame?
He helps clients name guilt and shame, track how those feelings influence choices, and practice alternative responses through discussion and skills work.
What is his clinical background and experience?
He holds an LPC credential and has three years of professional work experience in Colorado settings focused on emotional and behavioral concerns.
Where is he licensed and practicing?
He is a Licensed Professional Counselor (LPC) in Colorado and practices with clients in that state.
Does he offer sessions in other languages or internationally?
Sessions are offered in English and he does not accept international clients at this time.
What session formats does he provide?
Please confirm current session options before booking, as formats are not specified in the profile.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss goals and the next steps.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.