- Stress and anxiety
- Relationship issues
- CBT and DBT methods
About Kevin
Kevin Heller is a Licensed Mental Health Counselor (LMHC) practicing in Indiana with 15 years of experience. He works with adults facing stress, anxiety, addiction, relationship strain, grief, depression, and issues around intimacy and self-esteem. People who carry guilt or shame are listed among his focus areas. He talks with clients about immediate concerns and practical next steps rather than offering abstract promises.
Kevin uses straightforward, evidence-informed methods to help clients notice unhelpful patterns and try small changes. Sessions focus on skills for managing strong emotions, clearer communication, and steadier day-to-day functioning. He aims to help people rebuild trust with themselves after mistakes or hard experiences without moralizing.
His approach draws on client-centered work that listens to each person’s priorities. He also uses cognitive behavioral tools to map thoughts and behaviors, and dialectical behavior techniques to manage intense emotions. Trauma-focused methods are applied when painful past events shape current struggles.
Kevin often addresses attachment concerns, caregiver stress, and isolation alongside core issues like addiction and relationship conflict. He helps people sort through forgiveness, control problems, and midlife questions in practical ways. Sessions include skill practice, talking through difficult memories, and planning concrete steps for change.
Kevin offers therapy in English for adults in Indiana. He does not work with international clients. To begin, visitors follow the site’s process to match and schedule a first session after completing a short questionnaire.
How his approaches translate to online sessions
Kevin blends client-centered listening with cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques in straightforward, practical ways. Client-centered work means the conversation follows what the person says matters most and focuses on their goals. CBT helps identify unhelpful thoughts and test small behavioral changes. DBT offers skills for tolerating intense emotions and improving interpersonal effectiveness.Finding the right mix is treated as a collaborative process. He and the client review what feels useful and adjust methods based on needs, goals, and preferences. The intention is to try approaches and see what helps in day-to-day life rather than sticking rigidly to a single model.
The biography does not specify which remote session formats are offered, so confirm current session options before booking. Online work can make it easier to schedule appointments around work or caregiving, reduce travel time, and allow for shorter check-ins when needed. Therapists including licensed professionals often adapt exercises, skills training, and trauma-focused work for remote sessions so progress fits into a client’s routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, addiction, relationship and family problems, grief, depression, self-esteem, and issues related to guilt and shame.
How does he approach guilt and shame in sessions?
He uses client-centered conversation alongside cognitive behavioral and dialectical behavior techniques to notice patterns, practice different responses, and reduce self-critical thinking.
What experience does he bring?
He has 15 years of clinical experience working with adults on a range of emotional and behavioral concerns.
What are his credentials and location?
He is an LMHC licensed in Indiana and practices with clients in that state.
Does he work in languages other than English?
Sessions are offered in English only.
Can people outside the United States work with him?
He does not accept international clients at this time.
How does pricing work?
Cost varies with location; sessions are arranged through a subscription that can be canceled at any time.
What are the steps to start therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.