- Guilt and shame
- Communication help
- Self esteem work
About Kristi
Kristi Blosl is a Licensed Clinical Social Worker (LCSW) practicing in Pennsylvania with 13 years of experience. She works with adults on common concerns such as stress, anxiety, grief, low self esteem, depression, and adjusting to life changes. Her practice also addresses communication problems, forgiveness, guilt and shame, loneliness, life purpose, self-love, and social anxiety.
Kristi focuses on practical conversations. She listens to what matters to each person and helps them name what is happening. Sessions aim to clarify the problem, reduce overwhelming thoughts, and find small changes that fit day-to-day life.
She uses evidence-based therapeutic techniques to guide the work. That means drawing on approaches that have been shown to help with mood, worry, and coping skills. The emphasis is on learning skills clients can use between sessions and testing what actually helps.
Kristi pays attention to how relationships, beliefs, and personal history shape guilt and shame. She supports people in sorting through the emotions and decisions that follow mistakes, regrets, or painful memories. Conversations include practical ways to communicate, set boundaries, and rebuild a sense of agency.
Her style is straightforward and focused on steps people can try right away. People who are seeking help are asked to complete a short matching questionnaire and schedule a first session to get started. Sessions use a subscription that can be canceled at any time, and cost varies with location.
How evidence-based approaches guide online sessions
Kristi draws on evidence-based therapeutic techniques that focus on changing unhelpful thought patterns and building practical coping skills. Cognitive-style approaches look at thoughts that fuel shame and anxiety and teach concrete ways to test and reframe those thoughts to reduce distress.Another common approach she uses emphasizes behavioral skills. This involves practicing new ways of communicating, setting boundaries, and gradually facing social worries or avoidance through small, manageable steps. These methods aim to build confidence by doing, not just talking.
Finding the right approach is part of the work. Kristi will collaborate with each person to decide which methods best fit their goals, preferences, and everyday demands. That means trying a technique, reviewing how it worked, and adjusting course together when needed.
The original biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow brief check-ins when life gets hectic. Phone or video options can be useful depending on whether someone prefers not to be on camera, needs a shorter check-in, or has limited bandwidth. Licensed professionals can use these formats to help people maintain progress between in-person visits or when in-person sessions are not feasible.
Areas of expertise
Additional focus areas
Experience
13+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, low self esteem, depression, and coping with life changes, plus related issues such as communication, forgiveness, guilt and shame, isolation, life purpose, self-love, and social anxiety.
How would she approach feelings of shame or guilt?
She uses evidence-based therapeutic techniques to help people name and understand those feelings, look at how they affect choices, and practice small changes to reduce their hold on daily life.
What is her background and experience?
She is a Licensed Clinical Social Worker with 13 years of clinical practice supporting adults through mood and life transition issues.
What credentials and location are listed?
She holds the LCSW credential and practices in Pennsylvania.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What are the session formats?
The biography does not specify session formats; please confirm current session options before booking.
How do I get started and what does it cost?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.