- Guilt and shame
- Attachment patterns
- Caregiver stress
About Lauren
Lauren Stover is an LMSW social worker licensed in Michigan with 13 years of experience. She works with adults who are carrying stress, anxiety, low self-esteem, guilt, shame, and major life changes. Lauren helps people talk through what feels stuck and figure out practical next steps.
She focuses on themes such as attachment, codependency, abandonment wounds, and control issues. Lauren also supports people dealing with caregiver strain, blended family questions, commitment concerns, and feelings of emptiness or isolation. Her work includes attention to communication and forgiveness as part of everyday healing.
Sessions are conversational and practical. Lauren listens for patterns that keep people feeling stuck and offers ways to try things differently between meetings. She helps people notice how old relationship habits show up now and what small changes might ease the burden of guilt or shame.
Her background across 13 years means she has worked with a wide range of life transitions and workplace strain. Lauren pays attention to cultural factors and identity when they matter to a person’s concerns. She aims to help people clarify values and set manageable goals.
When someone is unsure where to begin, Lauren often starts by mapping the problem and prioritizing one small change. That might mean shifting communication patterns, practicing boundaries, or practicing new ways to respond to self-critical thoughts. Over time the focus expands to building routines that reduce daily stress and support clearer decision making.
How Lauren brings evidence-based methods to online work
Lauren uses evidence-based therapeutic techniques focused on understanding relationship patterns and changing unhelpful habits. One common thread is working with attachment patterns - noticing how early relationship experiences shape today's reactions and learning new ways to relate that reduce shame and isolation. This helps when people feel stuck repeating the same relational mistakes.Another approach focuses on catching and changing self-critical thinking. That involves spotting harsh inner messages, testing them against real experience, and practicing kinder, more helpful responses over time. That work often pairs well with small behavioral experiments to shift routine stress responses.
Finding the right mix of techniques is part of the work. Lauren collaborates with clients to choose approaches that match their goals and preferences, and she adjusts plans as new information emerges. The first sessions tend to focus on mapping patterns and agreeing on one or two practical steps to try.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also allow people to work with a Michigan-licensed LMSW from their own everyday circumstances, with the therapist helping shape sessions to fit daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, self-esteem, coping with life changes, compassion fatigue, and related issues such as guilt and shame.
How does she approach guilt and shame?
She looks for patterns that keep people stuck and uses practical steps to shift those patterns, including attention to forgiveness and self-critical thoughts.
What is her experience level?
She has 13 years of clinical experience working with adults through transitions and relational concerns.
What credentials and location does she have?
She holds an LMSW and practices in Michigan.
Which languages and international options are available?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How does cost and payment work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.