- Guilt and shame work
- Autism support
- Justice-involved support
About Lavonne
Lavonne Womack is a Licensed Clinical Social Worker (LCSW) practicing in Connecticut with three years of clinical experience. She works with people facing stress, anxiety, grief, eating and self-esteem concerns, and often addresses related issues such as abandonment, attachment, and guilt and shame. Sessions are offered in English. International clients are not currently accepted.
She has worked in individual counseling and group settings, including community and faith-based programs. Her background includes supporting people with autism and communication needs and assisting individuals involved with the justice system to process trauma and learn healthier coping skills. This variety informs how she approaches everyday problems and more complex life events.
In sessions she focuses on listening first, then helping people identify patterns that keep them stuck. She uses evidence-based therapeutic techniques to help people name feelings, track behaviors, and try new responses. Practical goals and small steps are emphasized so progress feels manageable.
Lavonne frames work around each person’s circumstances rather than a fixed plan. She helps clients practice skills in session and apply them between meetings. Conversations cover relationships, identity, grief, and the shame or guilt that can follow hard choices or losses.
People who come for help can expect a direct, respectful approach that centers their priorities. To begin, clients complete a short matching questionnaire and schedule a first session through the online process. Costs vary by location and sessions use a subscription that can be canceled at any time.
How evidence-based techniques translate to online work
Evidence-based therapeutic techniques focus on practical steps that people can use right away. One common approach is skills-based work that teaches ways to notice thoughts and shift behaviors; this helps with anxiety, eating-related patterns, and self-esteem concerns. Another useful method is trauma-informed support that helps people process painful events and reduce their emotional intensity over time; it can be helpful for grief, abandonment, and experiences tied to the justice system.Finding the right approach is part of the work. Lavonne will collaborate with each person to decide which techniques fit their goals and preferences. That means trying a method, checking how it lands, and adjusting the plan together rather than assuming one path from the start.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow a quick check-in when concerns flare. Different formats can also suit lower bandwidth or a shorter appointment when a full session isn't possible, and they let people practice skills between meetings without rearranging their whole day.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, eating and self-esteem concerns and addresses related issues such as abandonment, attachment, body image, and guilt and shame.
How would she approach shame or guilt?
She uses evidence-based therapeutic techniques to help people name feelings, notice patterns, and practice different responses in and between sessions.
What experience does she bring?
She has three years of clinical experience and has worked in individual counseling, group settings, community and faith-based programs, and with justice-involved individuals.
Where is she licensed and located?
She is a Connecticut Licensed Clinical Social Worker (CT LCSW) practicing in Connecticut.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.