- Guilt and shame
- Communication skills
- Self-love work
About Lisa
Lisa Tower is an Arizona Licensed Professional Counselor (LPC) with three years of clinical experience. She works with adults dealing with stress, anxiety, depression, addictions, self-esteem challenges, and compassion fatigue. She also addresses guilt and shame as part of her focus.
Her sessions tend to emphasize practical skills and clear goals. She helps people build self-love, improve communication, and manage feelings of isolation. She supports people through social anxiety, panic attacks, and eating and food-related concerns that are not eating disorder treatment.
Lisa also works with those managing sobriety and drug or alcohol addiction issues. She helps people facing control struggles, impulsivity, and dissociative experiences by breaking problems into smaller, manageable steps. Conversations include coping strategies and ways to recognize triggering patterns.
Her background includes approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, with elements from Solution-Focused Therapy and Dialectical Behavior Therapy. She also lists trauma-focused work and training related to nutrition and mental health among her influences. These shape how she structures sessions and offers tools.
She mentions being attentive to older adults and to people who prefer a clinician who shares Christian values. Sessions are conducted in English in Arizona, and international clients are not accepted. For practical details about scheduling and formats, readers should confirm current session options before booking.
Evidence-based approaches and online care
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them. It helps people who are tangled in guilt, shame, or avoidance to take actions that match their values despite difficult emotions. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It teaches practical strategies to test unhelpful beliefs and build different habits, which can reduce anxiety, panic, and self-criticism. Therapy is often a process of trying different methods to see what fits. Lisa will work collaboratively to identify which techniques make sense for a person’s situation, goals, and preferences rather than prescribing a single path up front. For session logistics, the original profile does not list specific online formats. Confirm the available session options before booking so you know how appointments are conducted. Online work can help fit therapy into a busy week by avoiding travel, allowing shorter check-ins when needed, or letting people choose times that align with work or family commitments.Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she handle?
She works with stress, anxiety, depression, addictions, self-esteem problems, and compassion fatigue. Guilt and shame are listed among her additional focus areas.
How would she approach feelings of shame or guilt?
She uses practical, evidence-based techniques to help people notice patterns and try new responses. Work often includes building self-love and addressing related thoughts and behaviors.
What is her clinical background?
She has three years of experience and draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy, with additional influences noted.
What are her credentials and where does she practice?
She is an LPC - Licensed Professional Counselor - practicing in Arizona.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she provide?
The original profile does not specify session formats. Confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.